How would you rate your stress this week?Did you follow a morning routine this week?Did you make your bed every day this week?Did you leave your clothes out for the next day each evening?Did you plan ALL your food for the next day each evening?Why did/ did you not do these things that were mentioned above?How is your body image? how do you feel in yourself?3 THINGS YOU CAN IMPROVE/ MAIN GOALS FOR THIS WEEK:
Selected Value: 3 (1 min / 5 max)YesYesYesYes..Not great- plan meals better for weekend - be more organised for work - push myself more in the gym
Selected Value: 3 (1 min / 5 max)YesYesYesNoHabitHorrifiedProtein intake Calorie deficit More movement
Selected Value: 2 (1 min / 5 max)NoYesNoNoNo time this weekNot good1. Time management 2. Plan food 3. Walks
Selected Value: 3 (1 min / 5 max)NoNoNoNoFirst weekNot goodFollow training programme
Selected Value: 3 (1 min / 5 max)NoYesYesYesjust the morning routine is downfall for me every day, too much time on the phonefeel very good after finshing 4 weeks of PTbe more positive more patient with myself and others
Selected Value: 1 (1 min / 5 max)YesNoNoYesUsually good for organising clothes but slack this week. Never make the bed 🫣Feeling much betterOrganising clothes for work, upping protein!
Selected Value: 4 (1 min / 5 max)YesYesYesNoI didn’t plan all my food because I just forget to do it before I go to bedOkMore walks outside Stretching / yoga Journaling
Selected Value: 3 (1 min / 5 max)NoYesYesYesI always plan my food and have my Clothes laid outNot greatGo to bed earlier, and push myself!
Selected Value: 1 (1 min / 5 max)NoYesNoYesKeep missing morning routine and just drink coffee and use internent, would like to stretch morefeeling better than i did before but still need workbe more positive add more stretching be less critical
Selected Value: 3 (1 min / 5 max)YesYesYesNoWanted to be organized and stick on calories May need to look at protein goal as I don't seem to be hitting itFeeling good and less bloated even with periodPlan again for the weekend Going for lunch tmro but going to plan other meals Go gym once
Selected Value: 3 (1 min / 5 max)NoYesYesNoLack of time and motivationOkay but could be betterWater, not eating chocolate every day, 4 training sessions (and not making excuses and only doing 2 sessions)
Selected Value: 2 (1 min / 5 max)YesYesNoNoI didn’t find the need to lay out clothes each night as I wear a work uniform and put it on every morning.GoodWalks more Keep reading Get outside
Selected Value: 2 (1 min / 5 max)NoNoYesYesJust starting out and taking baby steps to make small changes. Hoping that next weeks check in will be a good one. Feeling good in the little things I’ve done already like upping protein and tracking mealsI can be very hard on myself but also try to tell myself that I’ve been in much worse spaces before and I’d only dream of being where I am now.Tracking food-up protein Gym sessions Do something nice for myself
Selected Value: 3 (1 min / 5 max)NoYesYesNoJust startedNot goodStart counting calories. And workout. Drink more water
Selected Value: 2 (1 min / 5 max)NoYesYesNoStill getting used to tracking ..usually have a fair idea of everything I'm going to eat on workdays but not on weekendsI feel good about myself and excited to get back on track tmro after overindulging at the weekendPlan my food around the 30th at the weekend- have a plan for Sundays hangover of exactly what I will eat and have it ready to go in the fridge so I don't end up getting a takeaway Go to the gym once Be more mindful of my protein goal - I always only think about calories but need to look at protein as well
Selected Value: 3 (1 min / 5 max)YesYesYesYesTo make my life easier & stick to my goalsA little betterExercise Steps Food
Selected Value: 1 (1 min / 5 max)YesYesYesNoNo motivation to track cals, back on it this weekNot bad, could be betterStick to tracking cals 1 gym class - Monday 1 camogie match - Wed 1 run 1 camogie training - Fri
Selected Value: 4 (1 min / 5 max)NoYesYesYesN/aOk, would like to go a bit more to loose more weight but happy with how it’s goingProtein intake Sleep Prepping
Selected Value: 3 (1 min / 5 max)YesYesNoYesTrying to be more organizedAwefulTraining & steps
Selected Value: 3 (1 min / 5 max)YesYesYesNoEasing back into the wk & where budget allows making the best choices I can.OkMovement - Fresh Air Train 3/3 More Water & Creatine
Selected Value: 3 (1 min / 5 max)YesNoYesYes..GoodMore steps, more protein, more sleep
Selected Value: 2 (1 min / 5 max)YesYesYesNoI’m just starting.Not good, anxious about the sunnier days approaching and not feeling comfortable in my clothes / on holidays.Better mindset- not be so scared to start in gym again Take my time and understand that it’s a work in progress I done it before and can do it again.
Selected Value: 1 (1 min / 5 max)NoYesYesNoJust recording starting measurementsJust recording starting measurementsJust recording starting measurements
Selected Value: 3 (1 min / 5 max)YesYesYesYesHabitGood4 workouts More sleep Stay within calories
Selected Value: 4 (1 min / 5 max)YesYesNoYesBecause I knew they would keep me disciplined.Great1. Read more 2. Go for walks 3. Journal a few days
Selected Value: 3 (1 min / 5 max)NoNoNoNoLack of motivation/energyNot great - look and feel very bloatedGet up for my workout in the morning instead of turning on snooze!
Selected Value: 3 (1 min / 5 max)YesYesYesNoRested as much as possibleOkUp water intake Get Outside Prepare Food night before
Selected Value: 4 (1 min / 5 max)YesYesYesNoDid what I could when I couldOKImprove water intake Rest for recovery -get energy back Take my creatine
Selected Value: 4 (1 min / 5 max)YesYesYesNoDid what I could when I couldOKImprove water intake Rest for recovery -get energy back Take my creatine
Selected Value: 3 (1 min / 5 max)YesNoYesYes… same as always 🤣I feel good, energy levels are upGet more steps. Try get a hike in. Up protein