How would you rate your stress this week?Did you follow a morning routine this week?Did you make your bed every day this week?Did you leave your clothes out for the next day each evening?Did you plan ALL your food for the next day each evening?Why did/ did you not do these things that were mentioned above?How is your body image? how do you feel in yourself?3 THINGS YOU CAN IMPROVE/ MAIN GOALS FOR THIS WEEK:
Selected Value: 5 (1 min / 5 max)NoYesNoNoLack of routine as we did a few day trips with the kids. Made sure the try get protein in and brought protein snacks to keep me full. Tried to keep low calorie & high protein when possible. Lack of structure as I was waiting a lot of the time for buliders/ trades people to call and had to be ready to go when they did.crap, disappointed that the weight hasn't decreased. I do feel stronger though & a little more toned even though the numbers didn't really change and scales increased. Not giving up though!Water Sleep time for me
Selected Value: 4 (1 min / 5 max)NoYesNoNoI was busy and not getting enough sleepA lot betterMore protein Better sleep
Selected Value: 4 (1 min / 5 max)NoNoNoNoi don't know!awfulwater water water steps protein time for me.
Selected Value: 4 (1 min / 5 max)YesYesNoNoI got lazy..A little bit betterMore protein More sleep Positive mindset
Selected Value: 4 (1 min / 5 max)NoYesNoNoLack of sleep meant less energy in the mrn. Feeling very sluggish. In terms of work I got a bit done which has reduced my stress. I'm currently on my holidays as I'm a teacher so don't leave out clothes... absolutely hate doing it and need to buy new clothes but "always waiting to lose weight". Hate shopping & clothes shopping really puts me in a bad mood!Don't feel as "yuck" in myself as I usually do when I have my period.Track and drink water Work over the weekend when my husband is home to reduce stress. Taking parental leave for two weeks next week and had felt guilty but I'm delighted that I've done it now - need it for my mental health. Hit calories and protein target
Selected Value: 2 (1 min / 5 max)NoYesYesNoOnly started this groupNot too bad just have fat belly want get rid hate it that’s only place I want lose fatGet started
Selected Value: 4 (1 min / 5 max)NoYesNoYesNot working at the moment so didn’t feel the need to lay out clothes. Morning routine was messed up due to lack of sleep. Planning out food helps but some days I didn’t stick to the plan due to being tired etc.Not goodGet back on track with food. Hit calorie and protein target every day. Gym 3 times. Try to hit steps every day
Selected Value: 4 (1 min / 5 max)YesYesNoNoBusy/lazy!Terrible.Prepare my food for work the night before Get a walk in every day Get my protein goal each day
Selected Value: 3 (1 min / 5 max)YesYesYesNoWas sickOkPlan meals Increase steps More me time
Selected Value: 3 (1 min / 5 max)YesYesNoNoMade the beds, usually just do the kids but made sure our room was a bit tidier to make it more restful Don't leave clothes out ever, not back to work for another two weeks, never leave out clothes as my body could be really bloated and I never know how I'll feel or what will fit me in the mrn. Changes daily! Need to plan more meals but have been out and about with the kids so I brought protein powder to make shakes to help if I'm on the go and also helps to increase my protein.Biggest reason I'm doing this is that I hate myself, my body, I'm my own worst critic. I want to feel comfortable in myself, my clothes without starving myself, be a good role model for my kids and not feel like crap/embarrassed when my husband wants to show me affectionDrinking water Plan meals Do something nice for just me!
Selected Value: 4 (1 min / 5 max)NoYesNoNoI think for reasons I've already said, along with my stress. spent a day and a half being sad about my boyfriend moving away too so the positives that came from those days were forced and few. I don't wanna focus on why I didn't do x, y, z rn tbh cause I think it'll just make me feel bad about myself, I'd like to just think about some of the good things that I did do and try do more of them next week. I stuck to all of the above yesterday and yesterday only. It felt mentally taxing though haha. I've started journalling and I've always been notoriously bad at that because I think it takes such an effort and im bad at maintaining it. but I know it has so many benefits and I obviously felt good after I did it, like exercise lol.not good and hasn't been for a while. I used to be 70kg, during various lockdowns, I found it so easy to eat well and exercise and walk loads then, obviously cause there was nothing else do to. but the multitasking of life is so annoying and frustrating. since covid I have gained maybe 12-15kg back, the weight I was before covid. it devastates me to think about tbh.I can improve on my water 100%! I feel like that's an easy controllable. I can improve on the fresh air that I give myself, if I miss a workout here or there not to be hard on myself but at least add or replace those sessions with more walks. Use all of these techniques as a form of wellness rather than strict rules I NEED to comply to because I just flat out don't like my body. Lol unfortunately being nice to myself with regards to health and fitness is such a struggle for my I always feel like im not doing enough. Even though I know the last month I haven't been, I also haven't wanted to think about or address any of those shortcomings because I don't wanna make myself feel worse. So just trying to focus on improving in the future.
Selected Value: 2 (1 min / 5 max)NoYesYesYesN/aOnly okayStick to calories Hit protein goals Keep up steps
Selected Value: 2 (1 min / 5 max)YesYesYesYesCause they make me feel good and preparedSluggish and fluffyBe more consistent & disciplined Keep showing up And enjoy the process
Selected Value: 3 (1 min / 5 max)NoYesNoNoFirst weekAwful- Stick to the plan
Selected Value: 1 (1 min / 5 max)NoNoNoNoNNN
Selected Value: 3 (1 min / 5 max)NoYesYesYesTo be prepared. Different mornings each day so no routineNot goodTry not to overdo it on holiday
Selected Value: 2 (1 min / 5 max)NoYesNoNoJust starting out but I will tryFeel awful about myself, really overweight and struggling hoping that will change soonDrink 2 litres of water Stick to nutrition goals Be organised Don't let a bad moment ruin the day/week
Selected Value: 3 (1 min / 5 max)NoYesYesNoStaying at Darragh's and no food in the housePoor-Track calories -Improve steps -Increase water
Selected Value: 2 (1 min / 5 max)YesYesNoNoStart statsNaStart programme. Track calories. Drink water.
Selected Value: 3 (1 min / 5 max)YesYesYesYes..Not great- plan meals better for weekend - be more organised for work - push myself more in the gym
Selected Value: 3 (1 min / 5 max)YesYesYesNoHabitHorrifiedProtein intake Calorie deficit More movement
Selected Value: 2 (1 min / 5 max)NoYesNoNoNo time this weekNot good1. Time management 2. Plan food 3. Walks
Selected Value: 3 (1 min / 5 max)NoNoNoNoFirst weekNot goodFollow training programme
Selected Value: 3 (1 min / 5 max)NoYesYesYesjust the morning routine is downfall for me every day, too much time on the phonefeel very good after finshing 4 weeks of PTbe more positive more patient with myself and others
Selected Value: 1 (1 min / 5 max)YesNoNoYesUsually good for organising clothes but slack this week. Never make the bed 🫣Feeling much betterOrganising clothes for work, upping protein!
Selected Value: 4 (1 min / 5 max)YesYesYesNoI didn’t plan all my food because I just forget to do it before I go to bedOkMore walks outside Stretching / yoga Journaling
Selected Value: 3 (1 min / 5 max)NoYesYesYesI always plan my food and have my Clothes laid outNot greatGo to bed earlier, and push myself!
Selected Value: 1 (1 min / 5 max)NoYesNoYesKeep missing morning routine and just drink coffee and use internent, would like to stretch morefeeling better than i did before but still need workbe more positive add more stretching be less critical
Selected Value: 3 (1 min / 5 max)YesYesYesNoWanted to be organized and stick on calories May need to look at protein goal as I don't seem to be hitting itFeeling good and less bloated even with periodPlan again for the weekend Going for lunch tmro but going to plan other meals Go gym once
Selected Value: 3 (1 min / 5 max)NoYesYesNoLack of time and motivationOkay but could be betterWater, not eating chocolate every day, 4 training sessions (and not making excuses and only doing 2 sessions)