| Selected Value: 5 (1 min / 5 max) | No | Yes | No | No | Lack of routine as we did a few day trips with the kids. Made sure the try get protein in and brought protein snacks to keep me full. Tried to keep low calorie & high protein when possible. Lack of structure as I was waiting a lot of the time for buliders/ trades people to call and had to be ready to go when they did. | crap, disappointed that the weight hasn't decreased. I do feel stronger though & a little more toned even though the numbers didn't really change and scales increased. Not giving up though! | Water
Sleep
time for me |
| Selected Value: 4 (1 min / 5 max) | No | Yes | No | No | I was busy and not getting enough sleep | A lot better | More protein
Better sleep |
| Selected Value: 4 (1 min / 5 max) | No | No | No | No | i don't know! | awful | water water water
steps
protein
time for me. |
| Selected Value: 4 (1 min / 5 max) | Yes | Yes | No | No | I got lazy.. | A little bit better | More protein
More sleep
Positive mindset |
| Selected Value: 4 (1 min / 5 max) | No | Yes | No | No | Lack of sleep meant less energy in the mrn. Feeling very sluggish. In terms of work I got a bit done which has reduced my stress. I'm currently on my holidays as I'm a teacher so don't leave out clothes... absolutely hate doing it and need to buy new clothes but "always waiting to lose weight". Hate shopping & clothes shopping really puts me in a bad mood! | Don't feel as "yuck" in myself as I usually do when I have my period. | Track and drink water
Work over the weekend when my husband is home to reduce stress. Taking parental leave for two weeks next week and had felt guilty but I'm delighted that I've done it now - need it for my mental health.
Hit calories and protein target |
| Selected Value: 2 (1 min / 5 max) | No | Yes | Yes | No | Only started this group | Not too bad just have fat belly want get rid hate it that’s only place I want lose fat | Get started |
| Selected Value: 4 (1 min / 5 max) | No | Yes | No | Yes | Not working at the moment so didn’t feel the need to lay out clothes. Morning routine was messed up due to lack of sleep. Planning out food helps but some days I didn’t stick to the plan due to being tired etc. | Not good | Get back on track with food. Hit calorie and protein target every day. Gym 3 times. Try to hit steps every day |
| Selected Value: 4 (1 min / 5 max) | Yes | Yes | No | No | Busy/lazy! | Terrible. | Prepare my food for work the night before
Get a walk in every day
Get my protein goal each day |
| Selected Value: 3 (1 min / 5 max) | Yes | Yes | Yes | No | Was sick | Ok | Plan meals
Increase steps
More me time |
| Selected Value: 3 (1 min / 5 max) | Yes | Yes | No | No | Made the beds, usually just do the kids but made sure our room was a bit tidier to make it more restful
Don't leave clothes out ever, not back to work for another two weeks, never leave out clothes as my body could be really bloated and I never know how I'll feel or what will fit me in the mrn. Changes daily!
Need to plan more meals but have been out and about with the kids so I brought protein powder to make shakes to help if I'm on the go and also helps to increase my protein. | Biggest reason I'm doing this is that I hate myself, my body, I'm my own worst critic. I want to feel comfortable in myself, my clothes without starving myself, be a good role model for my kids and not feel like crap/embarrassed when my husband wants to show me affection | Drinking water
Plan meals
Do something nice for just me! |
| Selected Value: 4 (1 min / 5 max) | No | Yes | No | No | I think for reasons I've already said, along with my stress. spent a day and a half being sad about my boyfriend moving away too so the positives that came from those days were forced and few. I don't wanna focus on why I didn't do x, y, z rn tbh cause I think it'll just make me feel bad about myself, I'd like to just think about some of the good things that I did do and try do more of them next week. I stuck to all of the above yesterday and yesterday only. It felt mentally taxing though haha. I've started journalling and I've always been notoriously bad at that because I think it takes such an effort and im bad at maintaining it. but I know it has so many benefits and I obviously felt good after I did it, like exercise lol. | not good and hasn't been for a while. I used to be 70kg, during various lockdowns, I found it so easy to eat well and exercise and walk loads then, obviously cause there was nothing else do to. but the multitasking of life is so annoying and frustrating. since covid I have gained maybe 12-15kg back, the weight I was before covid. it devastates me to think about tbh. | I can improve on my water 100%! I feel like that's an easy controllable.
I can improve on the fresh air that I give myself, if I miss a workout here or there not to be hard on myself but at least add or replace those sessions with more walks.
Use all of these techniques as a form of wellness rather than strict rules I NEED to comply to because I just flat out don't like my body.
Lol unfortunately being nice to myself with regards to health and fitness is such a struggle for my I always feel like im not doing enough. Even though I know the last month I haven't been, I also haven't wanted to think about or address any of those shortcomings because I don't wanna make myself feel worse. So just trying to focus on improving in the future. |
| Selected Value: 2 (1 min / 5 max) | No | Yes | Yes | Yes | N/a | Only okay | Stick to calories
Hit protein goals
Keep up steps |
| Selected Value: 2 (1 min / 5 max) | Yes | Yes | Yes | Yes | Cause they make me feel good and prepared | Sluggish and fluffy | Be more consistent & disciplined
Keep showing up
And enjoy the process |
| Selected Value: 3 (1 min / 5 max) | No | Yes | No | No | First week | Awful | - Stick to the plan |
| Selected Value: 1 (1 min / 5 max) | No | No | No | No | N | N | N |
| Selected Value: 3 (1 min / 5 max) | No | Yes | Yes | Yes | To be prepared. Different mornings each day so no routine | Not good | Try not to overdo it on holiday |
| Selected Value: 2 (1 min / 5 max) | No | Yes | No | No | Just starting out but I will try | Feel awful about myself, really overweight and struggling hoping that will change soon | Drink 2 litres of water
Stick to nutrition goals
Be organised
Don't let a bad moment ruin the day/week |
| Selected Value: 3 (1 min / 5 max) | No | Yes | Yes | No | Staying at Darragh's and no food in the house | Poor | -Track calories
-Improve steps
-Increase water |
| Selected Value: 2 (1 min / 5 max) | Yes | Yes | No | No | Start stats | Na | Start programme. Track calories. Drink water. |
| Selected Value: 3 (1 min / 5 max) | Yes | Yes | Yes | Yes | .. | Not great | - plan meals better for weekend
- be more organised for work
- push myself more in the gym |
| Selected Value: 3 (1 min / 5 max) | Yes | Yes | Yes | No | Habit | Horrified | Protein intake
Calorie deficit
More movement |
| Selected Value: 2 (1 min / 5 max) | No | Yes | No | No | No time this week | Not good | 1. Time management
2. Plan food
3. Walks |
| Selected Value: 3 (1 min / 5 max) | No | No | No | No | First week | Not good | Follow training programme |
| Selected Value: 3 (1 min / 5 max) | No | Yes | Yes | Yes | just the morning routine is downfall for me every day, too much time on the phone | feel very good after finshing 4 weeks of PT | be more positive more patient with myself and others |
| Selected Value: 1 (1 min / 5 max) | Yes | No | No | Yes | Usually good for organising clothes but slack this week.
Never make the bed 🫣 | Feeling much better | Organising clothes for work, upping protein! |
| Selected Value: 4 (1 min / 5 max) | Yes | Yes | Yes | No | I didn’t plan all my food because I just forget to do it before I go to bed | Ok | More walks outside
Stretching / yoga
Journaling |
| Selected Value: 3 (1 min / 5 max) | No | Yes | Yes | Yes | I always plan my food and have my
Clothes laid out | Not great | Go to bed earlier, and push myself! |
| Selected Value: 1 (1 min / 5 max) | No | Yes | No | Yes | Keep missing morning routine and just drink coffee and use internent, would like to stretch more | feeling better than i did before but still need work | be more positive
add more stretching
be less critical |
| Selected Value: 3 (1 min / 5 max) | Yes | Yes | Yes | No | Wanted to be organized and stick on calories
May need to look at protein goal as I don't seem to be hitting it | Feeling good and less bloated even with period | Plan again for the weekend
Going for lunch tmro but going to plan other meals
Go gym once |
| Selected Value: 3 (1 min / 5 max) | No | Yes | Yes | No | Lack of time and motivation | Okay but could be better | Water, not eating chocolate every day, 4 training sessions (and not making excuses and only doing 2 sessions) |
