How would you rate your stress this week?Did you follow a morning routine this week?Did you make your bed every day this week?Did you leave your clothes out for the next day each evening?Did you plan ALL your food for the next day each evening?Why did/ did you not do these things that were mentioned above?How is your body image? how do you feel in yourself?3 THINGS YOU CAN IMPROVE/ MAIN GOALS FOR THIS WEEK:
Selected Value: 3 (1 min / 5 max)NoNoNoNoUnorganisedReally bad and not confidentStay within calories At least 2 workouts Steps 8,000
Selected Value: 5 (1 min / 5 max)YesYesYesYesHOk, better than last weekMore protein, more cardio
Selected Value: 2 (1 min / 5 max)YesYesYesYesFeeling focused and prepared when I do.Still not very confident yet!To lose a few more pounds and be prepared each day!
Selected Value: 4 (1 min / 5 max)YesYesYesNoI tracked one day the night before and I did find it useful. I'll try do it more this weekFeeling good, stronger and fitterNot go over my calories by a lot this weekend Get 10,000 everyday Plan food in advance
Selected Value: 3 (1 min / 5 max)YesYesYesNoHad to go into office unexpectedly, due to the nature of my job.Good, have been bloated less this weekBetter sleep, more water, more evening walks before it gets too dark for them!
Selected Value: 2 (1 min / 5 max)YesYesNoNoMy morning routine, which includes making my bed, and then just getting ready for the day, including doing my skincare routine, has long been a morning routine for me, so I didn't even think about it. I didn't lay out out my clothes for the week - I didn't even think of this, however it makes so much sense! As for my food, I didn't plan each night, but again, would make sense, and save so much time!Okay - not bad. I have definitely felt a lot worse before, but I felt a bit more accepting of my body this week.1. Go to bed earlier, and get more sleep - aim for 7 hours 2. Start getting ready for bed earlier - put my phone away earlier in the night, and wind down completely/do night time routine, including laying out my clothes 3. Plan my food for the following day
Selected Value: 3 (1 min / 5 max)YesNoYesNoHabits that I need to formAwful. I've lost weight last year and went from 10.9 to 9.12 and felt amazing but back to 10.10. Just disappointed but ready to start againHit protein target Get at least 2 gym session in but hoping for 3 Reduce sugar intake but not restrict
Selected Value: 3 (1 min / 5 max)YesNoYesNoHabits that I need to formAwful. I've lost weight last year and went from 10.9 to 9.12 and felt amazing but back to 10.10. Just disappointed but ready to start againHit protein target Get at least 2 gym session in but hoping for 3 Reduce sugar intake but not restrict
Selected Value: 2 (1 min / 5 max)YesYesYesYesPlanning my food was a good way to make sure I stuck to my calories in work, the rest I always do as I’m up at 6am for workNot goodMore protein, less calories
Selected Value: 2 (1 min / 5 max)NoYesNoNoI'm taking it in baby stepsDefinetly feel better than last weekStart tracking food, Continue what I'm doing, Maybe start back at gym
Selected Value: 3 (1 min / 5 max)YesYesYesNoI like deciding what to have on the day.Good, getting there. Would love to lose another 6 pounds before a show I'm doing in NovemberTry stick to calories as much as possible Get my 3 workouts in Walk every day
Selected Value: 3 (1 min / 5 max)YesYesYesNoDidnt plan out all food, as had 2 big events this week, but will aim to complete this this week.Ok overall. Will try keep consistent with my goals and that should help!Stick to my calories for this week Plan meals ahead of time Increase water intake
Selected Value: 2 (1 min / 5 max)YesYesNoYesLeaving my clothes out the night before gonna make it a thing to do this weekI feel still very big in myself not like where I want to be yet.Go for a walk before or after work. Make sure all meals lunches are planned ahead
Selected Value: 4 (1 min / 5 max)YesYesYesNoI need to start filling in the food for the next day. I used to do that in the past with PT and I just feel I never have time or am not organised enough! I'm going to make that a priority this week.Not great. Tried on my "fat jeans" yesterday and they are still fitting snuglyPlan food for each day to ensure hitting calorie and protein goals Sleep - get to bed by 10:30pm Drink more water
Selected Value: 3 (1 min / 5 max)YesYesYesNoI like deciding what to eat the morning of .Feeling ok at the moment,Think about protein more
Selected Value: 3 (1 min / 5 max)YesYesNoYesI love my morning routine it really helps make working from home easier I have my coffee my to do list and my little walk even if it’s only 20 minsFeel like a marshmallow currently but due my period 😂I want to be more consistent with my training I just had a very busy stressful week and had to prioritise other things but want to get back on track an plan better for next week Take creatine everyday Try get above 130g of protein as that’s the lower part of the target (130-40) and get some for veg in
Selected Value: 4 (1 min / 5 max)YesYesYesYesXHorribleHigher protein target I’m hitting about 105g but I know it’s needs to be about 120g I’m studying for the fe1s so I haven’t been spending too long cooking
Selected Value: 4 (1 min / 5 max)NoNoNoNoNot organisedAwfulStick to calories Increase my steps Increase water intake
Selected Value: 4 (1 min / 5 max)NoYesYesNoJust starting out so didnt have a consistent set up before this. Tracking food will start now. Stress due to my job - it's a stressful role.Ok overall, but want to get back into my fitness and fit into my clothes better again.1. Track food 2. Track steps 3. Get 2 good workouts in.
Selected Value: 2 (1 min / 5 max)NoYesYesNoI'm going to try plan this weekGoodPlan and spend less time working
Selected Value: 5 (1 min / 5 max)NoYesYesNoCouldn’t keep my eyes open long enough to plan my food. Was working in the mornings too before the kids got up so it was just a really bad weekOk. Honestly haven’t had time to think about it!Protein Water Work outs
Selected Value: 2 (1 min / 5 max)YesYesYesNoI planned some of my days meals but I like to keep options for how I feelGoodSteps and watch calories
Selected Value: 1 (1 min / 5 max)YesYesNoYesI just wanted to get myself back into my routine and have more structure before my son went back to schoolI'm feeling goodGo the the gym 3/4 days Be more organised in food prep so I'm not cooking everyday and make it every other day Eat more veg
Selected Value: 4 (1 min / 5 max)NoYesNoNoI’m on annual leaveOkTraining!!! Sleep and discipline
Selected Value: 1 (1 min / 5 max)YesYesNoNoI did them most days but not everydayI feel ok to be honest I’m learning to be happy with what I have while I build on thatNutrition - my calories are at a decent ans I’m not too hungry at 1900 Gym - aim for three sessions this week Turn off phone 30mins before bed
Selected Value: 3 (1 min / 5 max)YesYesYesYesI feel more in control when I have things organised in advanced.I feel a bit bloated this week. So not very positive about my image but it will passI feel my daily calorie intake is a bit up and down as is my protein intake so I need to try and even both of those out. Also I am going to try and scroll on my phone less in the evenings
Selected Value: 4 (1 min / 5 max)NoYesNoNoNot organised yet.Alright... Will feel better in a few weeksStick to calories Get morning routine back
Selected Value: 5 (1 min / 5 max)NoYesYesNoStress of back to work!Ok - didn’t really have time to think about itBetter protein Better water intake At least 3 workouts
Selected Value: 3 (1 min / 5 max)NoYesNoNoUnorganised not feeling greatOk.
Selected Value: 2 (1 min / 5 max)YesYesNoYesI didn’t organise my clothes because my room is next on my to do list it needs to be re organised and tidied so that I have a better access to clothes cause I have a bit of a floordrobe 😂Ok since starting to go the gym againOrganise my bedroom for a more relaxed sleep and work envoirniment ( I work from home) Hit protein 130g minimum every day 2L of water minimum a day