How would you rate your stress this week?Did you follow a morning routine this week?Did you make your bed every day this week?Did you leave your clothes out for the next day each evening?Did you plan ALL your food for the next day each evening?Why did/ did you not do these things that were mentioned above?How is your body image? how do you feel in yourself?3 THINGS YOU CAN IMPROVE/ MAIN GOALS FOR THIS WEEK:
Selected Value: 2 (1 min / 5 max)YesNoNoYesGet tired in eveningOkMore training eat healthier
Selected Value: 4 (1 min / 5 max)YesNoNoYesHubby still in bed Forgot clothes as was on conference calls two nightsAhiteTo lose weight Stop hating my thighs
Selected Value: 3 (1 min / 5 max)NoYesNoNoI found on days I was busy I wasn't eating meals regularlyOkIncrease water intake, plan meals, try get out for more walks
Selected Value: 2 (1 min / 5 max)NoNoNoNoStill getting used to app and routineOkLeaving clothes out plan meals more steps
Selected Value: 3 (1 min / 5 max)YesYesNoNoMotivation has been low.Not good1. Excercise more 2. Plan food better 3. Take time for myself / Walks
Selected Value: 4 (1 min / 5 max)YesYesNoYesI like to be somewhat organised Home with a 2 yr oldGoodHave snacks Sleep better More me time
Selected Value: 4 (1 min / 5 max)YesYesNoNonfinemore exercise
Selected Value: 3 (1 min / 5 max)YesNoNoNoHubby still in bed when I get up Left clothes out some days I plan food but got wiped out Friday and satCrapStop bingeing at weekend
Selected Value: 4 (1 min / 5 max)YesNoNoNoNot motatived Feel low 2 toldders 1 teenager šŸ˜¬šŸ˜‚Not goodGet organised make a plan/journal Get up earlier before kids Drink water
Selected Value: 3 (1 min / 5 max)NoNoNoNoOrganised for days Iā€™m working plan ahead not so much for days offOkX2 CrossFit sessions Track food Drink more water
Selected Value: 2 (1 min / 5 max)NoYesNoNoJust not being organised. Running around in the morning trying to get out to do the school run/ workI feel goodClothes organised for kids and me, Food ready night before Workout after work or even walk at lunchtime
Selected Value: 2 (1 min / 5 max)NoYesNoNoFirst day of check inFirst day of check in2.5L of water a day 6000 steps a day 3 W/Outs
Selected Value: 3 (1 min / 5 max)NoYesNoNoFirst weekAwful. Hate my stomachStick to cals and protein. Speak to myself positively
Selected Value: 5 (1 min / 5 max)YesYesYesYessefgrdgvs3werfw3fefrefe
Selected Value: 3 (1 min / 5 max)YesYesYesYessfbhsbfbfbs
Selected Value: 2 (1 min / 5 max)YesYesYesYessomething to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blahsomething to say here blah blah blahsomething to say here blah blah blah something to say here blah blah blah something to say here blah blah blah
Selected Value: 3 (1 min / 5 max)YesYesYesYesghnjm,bnm,bghjk m,jn bnb fvdxsgvsgvs brdshbesbv
Selected Value: 1 (1 min / 5 max)YesYesYesYeshfgjhkjlkbnhjklhj