The SOLO Series – Progress (Mindset)

How would you rate your stress this week?	Did you follow a morning routine this week?	Did you make your bed every day this week?	Did you leave your clothes out for the next day each evening?	Did you plan ALL your food for the next day each evening?	Why did/ did you not do these things that were mentioned above?	How is your body image? how do you feel in yourself?	3 THINGS YOU CAN IMPROVE/ MAIN GOALS FOR THIS WEEK:
Selected Value: 2 (1 min / 5 max)	Yes	No	No	Yes	Get tired in evening	Ok	More training eat healthier
Selected Value: 4 (1 min / 5 max)	Yes	No	No	Yes	Hubby still in bed Forgot clothes as was on conference calls two nights	Ahite	To lose weight Stop hating my thighs
Selected Value: 3 (1 min / 5 max)	No	Yes	No	No	I found on days I was busy I wasn't eating meals regularly	Ok	Increase water intake, plan meals, try get out for more walks
Selected Value: 2 (1 min / 5 max)	No	No	No	No	Still getting used to app and routine	Ok	Leaving clothes out plan meals more steps
Selected Value: 3 (1 min / 5 max)	Yes	Yes	No	No	Motivation has been low.	Not good	1. Excercise more 2. Plan food better 3. Take time for myself / Walks
Selected Value: 4 (1 min / 5 max)	Yes	Yes	No	Yes	I like to be somewhat organised Home with a 2 yr old	Good	Have snacks Sleep better More me time
Selected Value: 4 (1 min / 5 max)	Yes	Yes	No	No	n	fine	more exercise
Selected Value: 3 (1 min / 5 max)	Yes	No	No	No	Hubby still in bed when I get up Left clothes out some days I plan food but got wiped out Friday and sat	Crap	Stop bingeing at weekend
Selected Value: 4 (1 min / 5 max)	Yes	No	No	No	Not motatived Feel low 2 toldders 1 teenager 😬😂	Not good	Get organised make a plan/journal Get up earlier before kids Drink water
Selected Value: 3 (1 min / 5 max)	No	No	No	No	Organised for days I’m working plan ahead not so much for days off	Ok	X2 CrossFit sessions Track food Drink more water
Selected Value: 2 (1 min / 5 max)	No	Yes	No	No	Just not being organised. Running around in the morning trying to get out to do the school run/ work	I feel good	Clothes organised for kids and me, Food ready night before Workout after work or even walk at lunchtime
Selected Value: 2 (1 min / 5 max)	No	Yes	No	No	First day of check in	First day of check in	2.5L of water a day 6000 steps a day 3 W/Outs
Selected Value: 3 (1 min / 5 max)	No	Yes	No	No	First week	Awful. Hate my stomach	Stick to cals and protein. Speak to myself positively
Selected Value: 5 (1 min / 5 max)	Yes	Yes	Yes	Yes	sefgrdgvs	3werfw3f	efrefe
Selected Value: 3 (1 min / 5 max)	Yes	Yes	Yes	Yes	sfbh	sbfb	fbs
Selected Value: 2 (1 min / 5 max)	Yes	Yes	Yes	Yes	something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah	something to say here blah blah blah	something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah
Selected Value: 3 (1 min / 5 max)	Yes	Yes	Yes	Yes	ghnjm,	bnm,	bghjk m,jn bnb fvdxsgvsgvs brdshbesbv
Selected Value: 1 (1 min / 5 max)	Yes	Yes	Yes	Yes	hfgjhkjlk	bnhjkl	hj