Monday to Friday was roughly 1800-1900 cals. 120g or protein hitMonday to Friday 7,000 Saturday & Sunday 9,000Monday to Friday 3litres per day at least Weekend I slack on my water intake. Would just about hit 2litres a day⭐⭐⭐⭐⭐ (5/5)My average sleep this week was 7hrs 53 mins3Just finished. Due 13th of DecemberYesHad a more positive outlook on training and eating. Before this I was only allowing myself 1600 cals and would only hit 80/90g of protein
Monday - 1807 121 P Tuesday - 1818 135 P Wednesday - 1766 132P Thursday - 1825 107 P Friday - 1823 101P Sat - 2056 88P Sunday - 1738 137 PDon’t have a watch to trackMonday - 3L Tuesday - 2.5L Wednesday - 2.75L Thursday - 3L Friday - 2.75L Saturday - 2.5L Sunday - 3L⭐⭐⭐⭐ (4/5)Sunday- 8 hours Monday - 8 hours Tuesday - 7.5 hours Wednesday - 7 hours Thursday- 6.5 hours Friday - 9 hours Saturday - 9 hours52 weeksYesI went to the gym 5 days I did one cardio day and 4 of the solo series sessions. I really enjoyed them! I was organised for each session had my clothes shower bits and work clothes and food ready the evening before.
Tracking really started this week, so have no data for last week. Mon 2099, 166P Tues 2035 158P Wed 2202 144PApprox 6000 - 7000 each dayAll last week drank approx 2.5L daily Mon 2L Tues 2L Wed 2.5L⭐⭐⭐ (3/5)Last week got approx 6hrs of sleep a night Mon 6.5hrs Tues 5hrs206 DecYesI have started actually tracking again, so will be better prepared. I have decided on my goal for the next while - I have a snowboarding holiday in February and want to just focus on getting a good level of fitness ahead of this, happy to maintain my weight for now.
N/AMon - 5998, Tues - 6066, Wed - 4749. Thurs - 7269, Fri - 4806, Sat - 4240, Sun - 8387Didn't track - I will next week⭐⭐⭐ (3/5)N/A4Two weeksYesI am slowly getting my routine back since my puppy came long. I feel I did things 'for me' this week.
Starting point, first check in, did not trackApprox 3000 per dayApprox 2L per day⭐⭐⭐ (3/5)Approx 6.5hrs per night2Today, 8th NovYesStarting point, this is just a base level check in, tracking starts today
First check inFirst check inFirst check in⭐⭐⭐⭐ (4/5)First check inFirst check in16/11/2023NoFirst check in
I only signed up todayI only signed up todayI only signed up today⭐⭐ (2/5)I only signed up today3TodayNoI only signed up today As I feel I’m all over placed sicne break up 2 months ago. I was on plan with coach from May to aug. I stopped due to money financially and break up
Starting checkin10k2litre min⭐⭐ (2/5)5/6 broken! My 2yr old doesn't sleep 😴0 - starting today!Just finishedNoJust starting today!
141g protein150002L⭐ (1/5)6 to 75End of monthYesDone good gym sessions
Friday (25-8-23) 1363, 118g P, 22g C, 24g F Sat - 1259, 86g P, 109g C, 28g F Sun - 1371, 94g P, 154g C, 41g F Mon - 1344, 80g P, 154g C, 32g F Tues- 1425, 1118g P, 152g C, 27g F Wed- 1191, 118g P, 139g C, 22g F Thurs - 1333, 113g P, 139g C, 27g FOrdered a new Fitbit! FriNot tracked-Not much though... only when at gym⭐⭐ (2/5)Ordered new fitbit. Sleep wasn't great... Lots of anxiety around my period and getting school ready for work... lots of last minute building/painting4 dayshad it for 1/2 of the weekNoNo, We had a few days with the kids before they went back to school in Tayto Park etc. Tried to have a few fun days. There was a few days that I got caught in work where I was cleaning and moving furniture. There was also a few days where I was on the laptop. A fitbit would have been great for making me get up and move more but the kids/dog made sure I didn't sit for too long. Found it very stressful the last week tbh. Around my period I find it very hard to eat & drink sometimes. Don't have hunger cues a lot of the time but I do find I reach for sugar even if not feeling hungry so I'm trying to be consistent with eating. Find any communication from work stressful when I've booked time off. I'm working while on parental leave, not getting paid and feeling stressed!
Tues 22nd - 753, 65G P Weds 23rd - 1248, 78G P Thurs 24th - 1100, 88G P Sun 27th - 1252, 66G P Mon 28th - 1168, 61G PTues 22nd - 8629 Weds 23rd - 8634 Thurs 24th - 2036 Fri 25th - 10,072 Sat 26th - 4,663 Sun 27th - 3,412 Mon 28th - 86392l⭐⭐⭐ (3/5)Average 6 hours39 daysYesEnjoying getting my steps in
first check infirst check infirst check in⭐⭐⭐ (3/5)6-84next weekYesstarted tracking
W/e 21st aug Tues: 1300, 50g P Wed: 1500, 60 P Thurs: 1100, 88g P Sun: 1,252, 66g P Mon: 1600, 80g PTues: 8,236 Wed: 7,678 Thurs: 6,686 Fri: 5,664 Sat: 4,336 Sun: 3,412 Mon: 8,8362l per day⭐⭐⭐ (3/5)Tues: 6 hours Wed: 7 hours Thurs: 6.5 hours Fri: 9 hours Sat: 9 hours Sun: 6 hours Mon: 7.5 hours4YesI got out for more walks than previous week, and trained better and ate better
Friday 1351, 119g P, 165g C, 26g F Saturday 1381, 114g P, 147g C, 25g F Sunday 1308, 116g P, 115g C, 15g F Monday 1345, 120g P 146 C, 33g F Tuesday 1215, 114g P, 93g C, 25g F Wednesday 1223, 119g P, 119g C, 30g F Thursday 1386, 102g P, 113g C, 47g FReally need a new Fitbit. I move a lot but have been preparing for going back to work so I'm at the laptop a bit more. trying to get steps in while watching a programme on the treadmill.Very bad this week. I always feel very full and bloated coming up to and the week of my period and the thoughts of drinking water is not appealing. I have tried to add in herbal teas etc to drink more water this week but to be honest it's not being great.⭐⭐ (2/5)Very poor. Again always bad coming up to my period. I'm exhausted, low energy and only getting about 5-6 hours of decent sleep a night6currently have itYesyes in terms of training but not in everything else. I really need to hit my calorie target and protein as well as increase my water.
Having anyNoneEnough⭐⭐⭐ (3/5)I work nights so hard compare but when off difo 7/8 when on nights about 4/6 hoursNoneAnother 2 weeksNoIv only joined
Monday 1438 85P Tuesday 1809 152P Wednesday 1447 124P Thursday 1332 116P Friday 1266 92P Saturday 2468 132P Sunday 1421 112PMon 10956 Tues 6924 Wed 11247 Thurs 6800 Fri 5444 Sat 6772 Sun 69882-3 litres⭐ (1/5)Mon - 3 hrs Tues - 5 hrs Wed - 3 hrs Thurs - 10 hrs Fri - 10 hrs Sat - 4 hrs Sun - 4 hrs2NoI was fluey and had a cough which kept me up at night which then resulted in me being groggy and in no mood for the gym/food prep etc.
1650g 120g70002⭐⭐⭐ (3/5)6/7314 daysNoThis is only my first week
Tomorrow is day 1Tomorrow is day 1Tomorrow is day 1⭐⭐⭐ (3/5)Tomorrow is day 14NoWas sick
Thurs: 1336, 88g P, 33g Fat, 171g carbs Fri: 1373, 115g P, 22g Fat, 154g carbs Sat: 1479, 102g P, 27g Fat, 157g carbs Sun: 1396, 113g P, 33g Fat, 170 carbs Mon: 1363, 117g P, 35g Fat, 151 carbs Tues: 1342, 115g P, 26g Fat, 135 carbs Wed:1379, 129g P, 28g Fat, 156g carbs Thurs:1380, 118g P, 32g Fat, 107 carbsLost my fitbit, waiting to hear back from hotel I lost it in but I bring the puppy for walks, watch one of my programmes while walking on treadmill and lots of housework and moving while minding my kids so I'd say I always get over 10,0001.5 litres - 2 litres. Have fallen out of the habit of drinking my water so this is an area I need to work on⭐⭐⭐ (3/5)5-7 each night. Again have no sleep tracker... do you think this is needed/recommended? Find it hard enough to sleep.4approximately 22/8/23NoMaybe... first week to do it. I'm finding it difficult to eat the amount of recommended calories as I never feel hungry. My body always feels sluggish and heavy. I have wondered if my metabolism isn't functioning too well! I'm currently focusing on getting near to the minimum protein target that I was given. I suffer really bad from periods and get symptoms at least a week beforehand so I know my body is probably holding onto extra fluid etc. Feel strong, in a better mood and realising that I need to stick to this and make it a habit rather than looking for a "quick fix".
didn't do any of this last month just kept forgetting. I also struggled keeping to any of them because my boyfriend moved away so spending time & meals out with him I told myself was a more short term priority. (he's coming back for 5 weeks in September/October and then moving away for good to Australia so ill probably be a lot looser then with this too. So im going to try stick to last months targets this month (hopefully). tracking sometimes doesn't make me feel the best, makes me feel obsessive so I count the big stuff, I don't count veg or anything.sometimes its 12k sometimes its 2k, gonna work harder on that but tbf, my watch is broken atm so I haven't been wearing it I've been using my phone but that's always inaccurate its not on me all the time etc.definitely, definitely, not enough. something I've made a forceable improvement on the last 2 days.⭐⭐⭐ (3/5)5h35, 4h34, 2h43, 4h29, 6h18, 4h50, 4h31. th only days id believe that are last night and the night before, as I've said I haven't been wearing my watch, gonna get it repaired, so these numbers are going off my phone.2im on it now, arrived 2 days ago.Noim gonna say physically no, but I have focused my mindset a bit more so that hopefully that answer can be yes next time. I was not focused or dedicated enough, I saw a BRILLIANT quote a few days ago that 'your goals don't care if you're motivated, they care if pure consistent' and I've never been one for the Facebook moms and what they repost but that one came to me on TikTok and I've been repeating that to myself the last 2 days.
N/a10,000N/a⭐⭐⭐⭐ (4/5)N/a3NoJust started halfway through week so hoping for full workouts and progress for coming week
1830 cals per day, 150-170g protein10k steps per day3 litres per day⭐⭐⭐⭐ (4/5)8-9425/7/23NoI gave in to alot of cravings and overate most days
First weekFirst weekFirst week⭐⭐⭐ (3/5)First weekFirst weekNoFirst week
NNN⭐⭐ (2/5)NNNNoN
73kg body weight. Hit protein almost every day and stayed within calories 6/7 daysThe sameAt least 1.5L⭐⭐⭐⭐ (4/5)At least 80Last SundayNoDon't feel any better in clothes
N/ANN⭐⭐⭐⭐ (4/5)NNEnd of the month not regularYesJust starting this week, ways put it off cos I have something on but it is time to properly bite the bullet because I'm so unhappy in myself!
N/AN/AN/A⭐⭐⭐⭐ (4/5)8 hours0SundayNoHaven't started yet
Starting statsStart statsStart stats⭐⭐ (2/5)Start statsStartNaYesStarting stats
1800 and 120-140v proteinAverage 17k daily1.5L⭐⭐⭐ (3/5)Sun 6hr 15 Mon 5hr 58 Tue 6hr 30 Wed 7hr 13 Thur 6hr 4 Fri 5hr 28 Sat 7hr 224Next 4/5 daysNoMaybe my period?
Didn’t trackApprox 10-120003pints⭐⭐⭐ (3/5)6-7322/05/23NoNo change in shape or weight