| Monday to Friday was roughly 1800-1900 cals. 120g or protein hit | Monday to Friday 7,000
Saturday & Sunday 9,000 | Monday to Friday 3litres per day at least
Weekend I slack on my water intake. Would just about hit 2litres a day | ⭐⭐⭐⭐⭐ (5/5) | My average sleep this week was 7hrs 53 mins | 3 | Just finished. Due 13th of December | Yes | Had a more positive outlook on training and eating. Before this I was only allowing myself 1600 cals and would only hit 80/90g of protein |
| Monday - 1807 121 P
Tuesday - 1818 135 P
Wednesday - 1766 132P
Thursday - 1825 107 P
Friday - 1823 101P
Sat - 2056 88P
Sunday - 1738 137 P | Don’t have a watch to track | Monday - 3L
Tuesday - 2.5L
Wednesday - 2.75L
Thursday - 3L
Friday - 2.75L
Saturday - 2.5L
Sunday - 3L | ⭐⭐⭐⭐ (4/5) | Sunday- 8 hours
Monday - 8 hours
Tuesday - 7.5 hours
Wednesday - 7 hours
Thursday- 6.5 hours
Friday - 9 hours
Saturday - 9 hours | 5 | 2 weeks | Yes | I went to the gym 5 days I did one cardio day and 4 of the solo series sessions. I really enjoyed them!
I was organised for each session had my clothes shower bits and work clothes and food ready the evening before. |
| Tracking really started this week, so have no data for last week.
Mon 2099, 166P
Tues 2035 158P
Wed 2202 144P | Approx 6000 - 7000 each day | All last week drank approx 2.5L daily
Mon 2L
Tues 2L
Wed 2.5L | ⭐⭐⭐ (3/5) | Last week got approx 6hrs of sleep a night
Mon 6.5hrs
Tues 5hrs | 2 | 06 Dec | Yes | I have started actually tracking again, so will be better prepared.
I have decided on my goal for the next while - I have a snowboarding holiday in February and want to just focus on getting a good level of fitness ahead of this, happy to maintain my weight for now. |
| N/A | Mon - 5998, Tues - 6066, Wed - 4749. Thurs - 7269, Fri - 4806, Sat - 4240, Sun - 8387 | Didn't track - I will next week | ⭐⭐⭐ (3/5) | N/A | 4 | Two weeks | Yes | I am slowly getting my routine back since my puppy came long. I feel I did things 'for me' this week. |
| Starting point, first check in, did not track | Approx 3000 per day | Approx 2L per day | ⭐⭐⭐ (3/5) | Approx 6.5hrs per night | 2 | Today, 8th Nov | Yes | Starting point, this is just a base level check in, tracking starts today |
| First check in | First check in | First check in | ⭐⭐⭐⭐ (4/5) | First check in | First check in | 16/11/2023 | No | First check in |
| I only signed up today | I only signed up today | I only signed up today | ⭐⭐ (2/5) | I only signed up today | 3 | Today | No | I only signed up today As I feel I’m all over placed sicne break up 2 months ago. I was on plan with coach from May to aug. I stopped due to money financially and break up |
| Starting checkin | 10k | 2litre min | ⭐⭐ (2/5) | 5/6 broken! My 2yr old doesn't sleep 😴 | 0 - starting today! | Just finished | No | Just starting today! |
| 141g protein | 15000 | 2L | ⭐ (1/5) | 6 to 7 | 5 | End of month | Yes | Done good gym sessions |
| Friday (25-8-23) 1363, 118g P, 22g C, 24g F
Sat - 1259, 86g P, 109g C, 28g F
Sun - 1371, 94g P, 154g C, 41g F
Mon - 1344, 80g P, 154g C, 32g F
Tues- 1425, 1118g P, 152g C, 27g F
Wed- 1191, 118g P, 139g C, 22g F
Thurs - 1333, 113g P, 139g C, 27g F | Ordered a new Fitbit! Fri | Not tracked-Not much though... only when at gym | ⭐⭐ (2/5) | Ordered new fitbit. Sleep wasn't great... Lots of anxiety around my period and getting school ready for work... lots of last minute building/painting | 4 days | had it for 1/2 of the week | No | No, We had a few days with the kids before they went back to school in Tayto Park etc. Tried to have a few fun days. There was a few days that I got caught in work where I was cleaning and moving furniture. There was also a few days where I was on the laptop. A fitbit would have been great for making me get up and move more but the kids/dog made sure I didn't sit for too long. Found it very stressful the last week tbh. Around my period I find it very hard to eat & drink sometimes. Don't have hunger cues a lot of the time but I do find I reach for sugar even if not feeling hungry so I'm trying to be consistent with eating. Find any communication from work stressful when I've booked time off. I'm working while on parental leave, not getting paid and feeling stressed! |
| Tues 22nd - 753, 65G P
Weds 23rd - 1248, 78G P
Thurs 24th - 1100, 88G P
Sun 27th - 1252, 66G P
Mon 28th - 1168, 61G P | Tues 22nd - 8629
Weds 23rd - 8634
Thurs 24th - 2036
Fri 25th - 10,072
Sat 26th - 4,663
Sun 27th - 3,412
Mon 28th - 8639 | 2l | ⭐⭐⭐ (3/5) | Average 6 hours | 3 | 9 days | Yes | Enjoying getting my steps in |
| first check in | first check in | first check in | ⭐⭐⭐ (3/5) | 6-8 | 4 | next week | Yes | started tracking |
| W/e 21st aug
Tues: 1300, 50g P
Wed: 1500, 60 P
Thurs: 1100, 88g P
Sun: 1,252, 66g P
Mon: 1600, 80g P | Tues: 8,236
Wed: 7,678
Thurs: 6,686
Fri: 5,664
Sat: 4,336
Sun: 3,412
Mon: 8,836 | 2l per day | ⭐⭐⭐ (3/5) | Tues: 6 hours
Wed: 7 hours
Thurs: 6.5 hours
Fri: 9 hours
Sat: 9 hours
Sun: 6 hours
Mon: 7.5 hours | 4 | | Yes | I got out for more walks than previous week, and trained better and ate better |
| Friday 1351, 119g P, 165g C, 26g F
Saturday 1381, 114g P, 147g C, 25g F
Sunday 1308, 116g P, 115g C, 15g F
Monday 1345, 120g P 146 C, 33g F
Tuesday 1215, 114g P, 93g C, 25g F
Wednesday 1223, 119g P, 119g C, 30g F
Thursday 1386, 102g P, 113g C, 47g F | Really need a new Fitbit. I move a lot but have been preparing for going back to work so I'm at the laptop a bit more. trying to get steps in while watching a programme on the treadmill. | Very bad this week. I always feel very full and bloated coming up to and the week of my period and the thoughts of drinking water is not appealing. I have tried to add in herbal teas etc to drink more water this week but to be honest it's not being great. | ⭐⭐ (2/5) | Very poor. Again always bad coming up to my period. I'm exhausted, low energy and only getting about 5-6 hours of decent sleep a night | 6 | currently have it | Yes | yes in terms of training but not in everything else. I really need to hit my calorie target and protein as well as increase my water. |
| Having any | None | Enough | ⭐⭐⭐ (3/5) | I work nights so hard compare but when off difo 7/8 when on nights about 4/6 hours | None | Another 2 weeks | No | Iv only joined |
| Monday 1438 85P
Tuesday 1809 152P
Wednesday 1447 124P
Thursday 1332 116P
Friday 1266 92P
Saturday 2468 132P
Sunday 1421 112P | Mon 10956
Tues 6924
Wed 11247
Thurs 6800
Fri 5444
Sat 6772
Sun 6988 | 2-3 litres | ⭐ (1/5) | Mon - 3 hrs
Tues - 5 hrs
Wed - 3 hrs
Thurs - 10 hrs
Fri - 10 hrs
Sat - 4 hrs
Sun - 4 hrs | 2 | | No | I was fluey and had a cough which kept me up at night which then resulted in me being groggy and in no mood for the gym/food prep etc. |
| 1650g
120g | 7000 | 2 | ⭐⭐⭐ (3/5) | 6/7 | 3 | 14 days | No | This is only my first week |
| Tomorrow is day 1 | Tomorrow is day 1 | Tomorrow is day 1 | ⭐⭐⭐ (3/5) | Tomorrow is day 1 | 4 | | No | Was sick |
| Thurs: 1336, 88g P, 33g Fat, 171g carbs
Fri: 1373, 115g P, 22g Fat, 154g carbs
Sat: 1479, 102g P, 27g Fat, 157g carbs
Sun: 1396, 113g P, 33g Fat, 170 carbs
Mon: 1363, 117g P, 35g Fat, 151 carbs
Tues: 1342, 115g P, 26g Fat, 135 carbs
Wed:1379, 129g P, 28g Fat, 156g carbs
Thurs:1380, 118g P, 32g Fat, 107 carbs | Lost my fitbit, waiting to hear back from hotel I lost it in but I bring the puppy for walks, watch one of my programmes while walking on treadmill and lots of housework and moving while minding my kids so I'd say I always get over 10,000 | 1.5 litres - 2 litres. Have fallen out of the habit of drinking my water so this is an area I need to work on | ⭐⭐⭐ (3/5) | 5-7 each night. Again have no sleep tracker... do you think this is needed/recommended? Find it hard enough to sleep. | 4 | approximately 22/8/23 | No | Maybe... first week to do it. I'm finding it difficult to eat the amount of recommended calories as I never feel hungry. My body always feels sluggish and heavy. I have wondered if my metabolism isn't functioning too well! I'm currently focusing on getting near to the minimum protein target that I was given. I suffer really bad from periods and get symptoms at least a week beforehand so I know my body is probably holding onto extra fluid etc. Feel strong, in a better mood and realising that I need to stick to this and make it a habit rather than looking for a "quick fix". |
| didn't do any of this last month just kept forgetting. I also struggled keeping to any of them because my boyfriend moved away so spending time & meals out with him I told myself was a more short term priority. (he's coming back for 5 weeks in September/October and then moving away for good to Australia so ill probably be a lot looser then with this too. So im going to try stick to last months targets this month (hopefully). tracking sometimes doesn't make me feel the best, makes me feel obsessive so I count the big stuff, I don't count veg or anything. | sometimes its 12k sometimes its 2k, gonna work harder on that but tbf, my watch is broken atm so I haven't been wearing it I've been using my phone but that's always inaccurate its not on me all the time etc. | definitely, definitely, not enough. something I've made a forceable improvement on the last 2 days. | ⭐⭐⭐ (3/5) | 5h35, 4h34, 2h43, 4h29, 6h18, 4h50, 4h31. th only days id believe that are last night and the night before, as I've said I haven't been wearing my watch, gonna get it repaired, so these numbers are going off my phone. | 2 | im on it now, arrived 2 days ago. | No | im gonna say physically no, but I have focused my mindset a bit more so that hopefully that answer can be yes next time. I was not focused or dedicated enough, I saw a BRILLIANT quote a few days ago that 'your goals don't care if you're motivated, they care if pure consistent' and I've never been one for the Facebook moms and what they repost but that one came to me on TikTok and I've been repeating that to myself the last 2 days. |
| N/a | 10,000 | N/a | ⭐⭐⭐⭐ (4/5) | N/a | 3 | | No | Just started halfway through week so hoping for full workouts and progress for coming week |
| 1830 cals per day, 150-170g protein | 10k steps per day | 3 litres per day | ⭐⭐⭐⭐ (4/5) | 8-9 | 4 | 25/7/23 | No | I gave in to alot of cravings and overate most days |
| First week | First week | First week | ⭐⭐⭐ (3/5) | First week | First week | | No | First week |
| N | N | N | ⭐⭐ (2/5) | N | N | N | No | N |
| 73kg body weight. Hit protein almost every day and stayed within calories 6/7 days | The same | At least 1.5L | ⭐⭐⭐⭐ (4/5) | At least 8 | 0 | Last Sunday | No | Don't feel any better in clothes |
| N/A | N | N | ⭐⭐⭐⭐ (4/5) | N | N | End of the month not regular | Yes | Just starting this week, ways put it off cos I have something on but it is time to properly bite the bullet because I'm so unhappy in myself! |
| N/A | N/A | N/A | ⭐⭐⭐⭐ (4/5) | 8 hours | 0 | Sunday | No | Haven't started yet |
| Starting stats | Start stats | Start stats | ⭐⭐ (2/5) | Start stats | Start | Na | Yes | Starting stats |
| 1800 and 120-140v protein | Average 17k daily | 1.5L | ⭐⭐⭐ (3/5) | Sun 6hr 15
Mon 5hr 58
Tue 6hr 30
Wed 7hr 13
Thur 6hr 4
Fri 5hr 28
Sat 7hr 22 | 4 | Next 4/5 days | No | Maybe my period? |
| Didn’t track | Approx 10-12000 | 3pints | ⭐⭐⭐ (3/5) | 6-7 | 3 | 22/05/23 | No | No change in shape or weight |
