CALORIES AND PROTEIN (FROM LAST CHECK IN TO PRESENT) | STEPS EACH DAY (FROM LAST CHECK IN TO PRESENT) * | LIST HOW MUCH WATER YOU DRANK EACH DAY | HOW WAS SLEEP QUALITY THIS WEEK? | LIST HOW MANY HOURS SLEEP YOU GOT EACH NIGHT | HOW MANY TRAINING SESSIONS DID YOU GET IN THIS WEEK? | WHEN IS YOUR PERIOD DUE? | DO YOU FEEL YOU PROGRESSED THIS WEEK? | WHY DO YOU FEEL THAT IS? |
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1800 and 120-140v protein | Average 17k daily | 1.5L | ⭐⭐⭐ (3/5) | Sun 6hr 15 Mon 5hr 58 Tue 6hr 30 Wed 7hr 13 Thur 6hr 4 Fri 5hr 28 Sat 7hr 22 | 4 | Next 4/5 days | No | Maybe my period? |
Didn’t track | Approx 10-12000 | 3pints | ⭐⭐⭐ (3/5) | 6-7 | 3 | 22/05/23 | No | No change in shape or weight |
1800 115G | 10,000-13,000 each day | 2L per day | ⭐⭐⭐ (3/5) | Between 6.5 and 7.5 each night | 5 | NA | No | Feel heavy and low energy |
First week | First week | First week | ⭐⭐ (2/5) | Roughly 6 hrs will monitor faily | 2 | Unknown | No | First week |
1600 80 | 10000 | 2 leters | ⭐⭐⭐⭐⭐ (5/5) | 7-8 | 2 | 06/05/2023 | Yes | i was not feeling well and skipped gym for one session but still watched my macros and feel good after the week |
Thursday 13th-1836kcals 92g P Fri 14th- 2000kcals 50g P Sat 15th - 2088kcals 88P Sunday 16th- 1878kcals 89P Monday 17th- 1925 kcal 116P Tuesday 18th- 1546 kcals 77P Wednesday 18th - 2000kcals 101P | Thursday- 10,074 Friday- 17,022 Sat - 19,953 Sunday- 8,975 Monday -7636 Tuesday 11,529 Wednesday 9,325 | 2 litres everyday | ⭐⭐⭐⭐ (4/5) | Average 7.5 | 0 | Just passed | Yes | I feel that I made a conscious effort to improve steps and protein intake. Food consumed was better than previous weeks and I am feeling on track! After the first couple of days , my mindset shifted completely and I didn’t feel like sabotaging myself ! |
Mon: 1816 120G P Tuesday: 1788 110G P Wed: 1860 124G P Thurs: 1798 109G P Fri: 1802 110 G P | MON: 14,358 TUES 12,946 WED: 13,778 THURSDAY: 10,516 FRI: 13,916 | 2.5 L EVERYDAY | ⭐⭐⭐⭐ (4/5) | MON: 6HRS TUES: 7.75 WED: 7.5 THURSDAY: 8 FRIDAY: 9 | 5 | NA | Yes | I feel more motivated and disciplined, like working out and eating better is a habit rather than a struggle |
1800, 130g protien | Average 14’000 | 1.5 | ⭐⭐⭐ (3/5) | Sun 5hrs Mon 5hr 40 Tue 7hr 22 Wed 6hr 55 Thur 5hr 2 Fri 5hr | 4 | Next day or so! | No | I’ve been out of the gym for 2 weeks and I’m feeling it haha |
calories 1620 protein 142 | 10000 | 2 leters | ⭐⭐⭐⭐ (4/5) | 7 | 1 | 06/05/2023 | Yes | lost 0.5kg |
Tues 1376 P 105g We'd 1739 P101g Thurs 1564 P 114g Fri 1999 P 85g Sat 1985 P48g Sun 2200 P79g Mon 1400 P 76g | Tues 5109 We'd 3806 Thurs 9205 Fri 7044 Sat est 7500 Sun est 2000 Mon 7405 | 2 liters | ⭐⭐⭐⭐ (4/5) | Mon 7 hrs Tues 7.11 Wed 8.19 Thur 7.42 Fri 8.44 Sat 3 Sun 9.5 | 0 gyms sesh 3 walks | Yesterday (Sunday 16th) | Yes | Went out Saturday night and didnt get takeaway on Sunday, planned a dinner within calories and stuck to it Even with period still managed to stick within calories and didn't feel restricted |
First time getting set up | 8000-10000 | 1.5-2 litres | ⭐⭐⭐⭐ (4/5) | 7-8 | 4 | 3rd May | No | Eating/craving chocolate in the evenings |
1800 CALS with 110-120G P per day | Between 6,000 and 13,000 everyday | 2.75-3L everyday | ⭐⭐⭐⭐⭐ (5/5) | 7-8 HRS per night | 3 of these sessions and 2 runnings sessions | NA | Yes | I feel more energised, less stressed and getting so much better sleep. |
First check in | First check in | First check in | ⭐⭐⭐⭐ (4/5) | … | 0 | Yes | I’ve made a start which is better than the previous week.. | |
Didn’t receive calories yet | First check in | 1ltr | ⭐⭐⭐ (3/5) | 6 | 2 | Just finished | No | Just starting |
Tues 1924, 143g Wed 1511, 85g Thursday 1288, 75g Fri, 2514, 57g Sat sun Monday did not track due to wedding, Easter, bank hol | Tues 4700 Wed 8013 Thursday 7867 Fri 9432 Sat sun mon - wasn't wearing fitbit but can guess that 7000 steps were met on Saturday and Monday, definitely not met on Sunday | 2 liters everyday | ⭐⭐⭐⭐ (4/5) | Tues 8 hr 30 Wed 7hr 48 Thurs 8 hr 14 Fri - guessing about 7 hr Sat - guessing 4 hr Sun - guessing 10 hr | No gym sessions this week but got out for 4 good walks | Next week | Yes | Learned how to use my fitness pal and getting into the habit of tracking, stuck to my calories target on the weekdays and found it wasn't very restrictive, got out for more walks then previous weeks |
2000 - 130g | Wed Thurs Fri Sat Sun Mon Tues Wed 12000 | 2ltrs | ⭐⭐⭐⭐⭐ (5/5) | 7-8 | 2 jogs | Now | Yes | I stuck to my calories & did 2 jogs |
- | Mon -7412 Tues - 8297 Wed - 6699 Thurs- 8617 Fri - 8050 Sat - 5480 Sun - didn’t wear watch (camogie game) | Mon 1.5L Tues 2L Wed 2L Thurs 1.5L Fri 1.5L Sat - 2L Sun - 2L | ⭐⭐⭐⭐ (4/5) | Mon - 7 Tues - 7 Wed - 7 Thurs - 7 Fri - 8 Sat - 6 | 2 | N/a | No | Didn’t track cals this week |
Avg 1500 cals per day Avg 96g protein per day | 12000 to 15000 per day | 2litres per day | ⭐⭐⭐ (3/5) | 6 to 7 hours | 1 gym session, 2 runs, 2 training (camogie), 1 match | This week | Yes | Just feel good in myself, stayed on track over the weekend. |
2000 cal & 120 - 140g protein | 7000 | 2ltrs | ⭐⭐⭐⭐ (4/5) | 7-8 | 0 | No | No | Just starting |
M: 1786 P:90g T: 1847 P:122g W: 2219 P:122g T: 1496 P:72g F: 1746 P:59g S: 1852 P:60g S: 1970 P:70g | M: 5848 T: 7280 W: 6930 T: 6581 F: 6369 S: 9973 S: 10620 | M: 1L T: 2l W: 1.5L T: 2.5L F: 1L S: 1L S: 1L | ⭐⭐⭐⭐ (4/5) | 6-8 Hours per night | 3 + 1 Walk | Today (28.03.23) | Yes | I feel like I am getting back on track after two weeks of colds & bugss. |
Mon 1978 115.5G P Tues 1602 95.9g P Wed 1020 33.4g P Thurs 1779 114.2g P Fri 1895 112.3G P Sat 1650 73.9 G P Sun 1961 71.7 G P Mon 1175 107.0g P | Mon 7,706 Tues 4488 Weds 10,460 Thur 5470 Fri 9166 Sat 10445 Sun 4509 Mon 5594 | 2L+ | ⭐⭐⭐⭐ (4/5) | 7 | 6 | 22/04 | Yes | I worked out a fair bit |
Only on week 1 | Only on week 1 | A litre | ⭐⭐⭐⭐ (4/5) | 7/8 | Only on week 1 - just started | This week (Thursday) | No | I’m only starting. Week one. |
2100 120-140g protein | Just recording starting measurements | Just recording starting measurements | ⭐⭐⭐ (3/5) | Have a toddler hit and miss but improving 7 hours broken might be up twice to her | Just recording starting measurements | Early april | No | Just recording starting measurements |
Frid 17th M: didn’t track approx 2400 Sat: no tracking Sun: 2040 125g p Mon: 2000 108g p Tues: 2000 117g p Wed: 1900 114g p Thurs: 2300?? Friday: 2500+? | Friday 17th March: 12000 Sat: 13000 Sun: 11500 Mon: 13000 Tues: 9500 Wed: 8500 Thurs: 10000 Friday: 5000 | 2L | ⭐⭐ (2/5) | Fri: 5 Sat: 7 Sun: 11 Mon: 5 Tues: 8 Wed: 6 Thurs: 6 Friday: 7 | 3 and a run | Started yesterday (7 days late) | Yes | I’ve been so mentally strong around eating out. I’ve upped my calories when I saw signs of under eating, despite not losing inches fast. I’ve been ok with not tracking and have allowed myself to enjoy social occasions and Otho it stress! I’m finding balance!! |
MON-SAT: 1900 120G P | MON-SAT: 9,000 | 2.5L | ⭐⭐⭐⭐⭐ (5/5) | 8.5 HRS EACH NIGHT | 5 | Two weeks | Yes | Feel more energetic, sleeping so so much better, mindset is so improved, feeling more motivated each week. |
Sat 2346 88P Sun 895 21 P Mon 1635 93P Tue 1423 101P Wed 2805 148 P Thur 2266 50P Fri 2475 85P Sat - Sun - Mon 1806 123 P Tue 2144 109 P Wed 1584 84 P Thur 1700 116P | Sat 12,294 Sun 1576 Mon 15,157 Tue 18541 Wed 10,242 Thur 10,866 Fri 17,168 Sat 12,594 Sun 6229 Mon 18,152 Tue 12,726 Wed 15,437 Thur 14,121 | Ive drank 2 l every day since Monday, wasnt great the previous week | ⭐⭐⭐⭐ (4/5) | Sat 7 h 43 Sun 9 h 18 Mon 8 h 53 Tue 5 h 33 Wed - Thur 8 h 48 Fri 8 h 52 Sat 8 h 30 Sun 8 h 29 Mon 6 h 27 Tue - Wed 7 h 30 Thur 7 h 8 | 1 so far and one 5k run | On day 5 of my period | No | Havent been able to stick to my caloires, feeling very hungry this week and last week. Have very little energy and motivation. |
Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 Hours per night | 0/3 | 7 Days | Yes | Mindset |
Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 each night | 2/3 | 14 days | Yes | Mindset |
Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 each night | 2/3 | 14 days | Yes | Mindset |
Tues 1998 78.3G Weds 1820 88.0g Thurs 1835 79.0g Fri 2132 144.3G Sat 2024 124g Sun 1461 58.6g Mon 1978 115.5g | Tues 8503 Weds 3,591 Thurs 5,886 Fri 10,485 Sat 10,430 Sun 2,870 Mon 7,706 | 3L | ⭐⭐⭐⭐⭐ (5/5) | 7+ | 6 | This week | No | Could not get as many steps as I’d hoped in. No weight change on the scales. |