CALORIES AND PROTEIN (FROM LAST CHECK IN TO PRESENT)STEPS EACH DAY (FROM LAST CHECK IN TO PRESENT) *LIST HOW MUCH WATER YOU DRANK EACH DAYHOW WAS SLEEP QUALITY THIS WEEK?LIST HOW MANY HOURS SLEEP YOU GOT EACH NIGHTHOW MANY TRAINING SESSIONS DID YOU GET IN THIS WEEK?WHEN IS YOUR PERIOD DUE?DO YOU FEEL YOU PROGRESSED THIS WEEK?WHY DO YOU FEEL THAT IS?
Week 1 check in--⭐⭐ (2/5)--3 weeksNoOverate many days
Monday 1477 cal 110g protein Gym 9899 steps Tuesday 1483 cal 60g protein No gym 9129 steps Wednesday 1280 cal 98g protein Gym 8301 steps Thursday 1478 84g protein No gym 7089 steps Friday 1548 99g 9347 steps No gymSee above1-1.5L⭐⭐ (2/5)Kids awake at night, got 5-6ish hours3YesDown 4 pounds from when I startes
2000 120-140g10-15k2litres to 3⭐⭐⭐⭐⭐ (5/5)8/94Don’t really get one with depo injection 😬YesI feel cleaner not bloated prepared
Sat 2355 58P Sun 1434 67p Mon 1284 73p Tue 1515 115p Wed 1436 88p Thur 1321 100p Fri 2127 117pSat 10268 Sun 6851 Mon 21726 Tue 12906 Wed 19299 Thur 13793 Fri 159633lrs a day⭐⭐⭐ (3/5)Average 7hr 44mins this week3Oct 5thYesDown another pound in weight.
Mon 1924 162g P Tues 1788 131g P Wed 1757 139g P Thurs 1869 105g P Fri 1809 124g P Sat 2225 140g P Sun 1728 100g PMon 8766 Tues 10449 Wed 6449 Thurs 8618 Fri 7935 Sat 8523 Sun 6038Mon 2.6L Tues 3.2L Wed 2.2L Thurs 2L Fri 1.8L Sat 2L Sun 2L⭐⭐⭐ (3/5)Mon 6.5hr Tues 7hrs Wed 7hrs Thurs 6hrs 20mins Fri 7hrs Sat 8hrs 40mins Sun 6hrs 45mins2, and swimming sessionStarted 17Sep, due 15OctYesFeeling less bloated and better in my clothes!
Mon 12/09 - 1734 C 82G P Tues 13/09 - 1717 C 101 P Wed 14/09 - 1575 C 78 P Thurs 15/09 - 2118 C 85 P Friday 16/09 - 1687 C 82 P Saturday 17/09 - Did not track (at a wedding) Sun 18/09 - 1774 C 42 PMon 12/09 - 10390 Tues 13/09 - 7680 Wed 14/09 - 8224 Thurs 15/09 - 9725 Friday 16/09 - 7028 Saturday 17/09 - 14546 Sunday 18/09 - 18164Monday - Sunday 2/3 Litres a day Did not track on Saturday, but I know I did not drink that much water, as I was at a wedding, and did not carry my water bottle with me⭐⭐⭐ (3/5)Mon 12/09 - 6 hr 57 mins Tues 13/09 - 7 hr 9 mins Wed 14/09 - 5 hr 59 mins Thurs 15/09 - 6 hr 2 mins Friday 16/09 - 5 hr 34 mins Saturday 17/09 - 5 hr 29 mins Sunday 18/09 - 7 hr 26 mins3Last week (12/09 - 19/09). Just finished.YesThis is only my first week, however I felt like I had a lot more structure to my week, in terms of working out, and exercising. Even my bedtime routine was really improving. i think sitting down at the start of the week, and writing out my goals/to do list for the week greatly helped, and broke down the week,
120-140gAiming for 10,000 dailyI'm so bad for water so gonna increase⭐⭐⭐⭐ (4/5)Usually get approx 8hours2Just finished - October 14thYesOnly starting today!
120-140gAiming for 10,000 dailyI'm so bad for water so gonna increase⭐⭐⭐⭐ (4/5)Usually get approx 8hours2Just finished - October 14thYesOnly starting today!
First check in80001 litre⭐⭐⭐ (3/5)6 hours each night312 OctoberYesFirst week of sticking to 1700 calories Finding it hard to stick to 120g of protein but I’m working on it
N/aN/aN/a⭐⭐⭐ (3/5)N/a0Next weekYesIncreased water intake, ate 3 meals a day and 2 snacks. Less snacking on sweets, had long walk or swim every day
Sat 1649 31gP Sun 1649 31gP Mon 1390 94gP Tue 2130 101gp Wed 2026 120gP Thur 1415 106gP Fri 2667 91gPSat 12253 Sun 20979 Mon 20964 Tue 14739 Wed 15898 Thur 13620 Fri 14440Over 2ltrs a day⭐⭐⭐⭐ (4/5)Average sleep is 7hr 25mins this week35th OctoberYesFeel stronger with the workouts and I lost 2.5 pounds this week
Mon N/A Tues 2467 90g P Wed 1405 60g P Thurs 1750 119g P Fri 1788 107g P Sat 2771 75g P Sun 2475 105g PMon N/A Tues 6500 Wed 3465 Thurs 5067 Fri 7110 Sat 9032 Sun 7187Mon N/A Tues 1.5 L Wed 1.5 L Thurs 3.5 L Fri 2.25L Sat 1.5 L Sun 1 L⭐⭐⭐⭐ (4/5)Mon N/A Tues 5.5 hrs Wed 8.5 hrs Thurs 8hrs Fri 8.5hrs Sat 9hrs Sun 7hrs220SepYesProgressed in the sense that I consistently tracked what I could, which I havnt done in a long while. In terms of weekly calories, I had two big events this week - a big family gathering and a graduation. Between those, I ended up in a surplus for calories for the week. But slept well and kept the steps up.
2000 130g protein13-15k2-3 litres⭐⭐⭐⭐⭐ (5/5)8-93-42 weeksYesI feel not bloated feel more active.
Sun 1940 P46 Mon 1759 P122 Tues 1876 P107 Wed 1780 P102 Thurs 2103 P98 Fri 2017 P63Sun 13891 Mon 19327 Tues 17008 Wed 17279 Thurs 14498 Fri 19214Sat 2l Sun 1.5l Mon 1.5 Tues 1.5 Wed 2l Thurs 2l Fri 1.5l⭐⭐⭐ (3/5)Sat 7 hours Sun 7 hours Mon 7 hours Tues 7 hours Wed 6 hours Thurs6.75 hours Fri 7 hours31st October (just finishing today)YesI am beginning to get my grip back on my routine but it's tricky! Got 3 workouts done this week and really enjoyed them. Can keep them in my body.
Mon 1474 66G P Tue 1786 120g P Wed 1755 133g P Thur 2137 65g P Friday at a wedding didn't track Saturday at wedding day 2 didn't track Sunday 1546 46 g Mon 1261 107g P Tue 1515 130 g P Wed 1652 115g P Thur 1593 97g P Fri 1709 98g PMon 17072 Tue 13204 Wed 15248 Thur 15123 Friday didn't wear watch Sat didn't wear watch Sunday didn't wear watch Monday 17603 Tue 17609 Wed 18085 Thur 16337 Fri 21941More than 2 ltrs every day except Friday Saturday Sunday⭐⭐⭐⭐ (4/5)My watch said between 7 and 7 half hours sleep each night, excluding the wedding at the weekend4YesterdayYesFeeling like I'm getting back into my routine
Mon 2203 - 142 p Tues 2275 - 154 p Wed 2281 - 144p Thurs 2306 - 142 pMon 10934 Tues 8854 Wed 12594 Thurs 125002 L⭐⭐⭐⭐⭐ (5/5)Always between 7.5 - 8 hrs and deep sleep over 2 hrs most nights maintaining certainly seems to improve sleep in shock2Today/tomorrow 🤢YesI progressed with the weight I could lift I’ve never done a 30kg hip thrust or 50kg leg extension I’m in shock!
1700 calories hiring about 105g of protein10,000-13,000 everyday3l at least everyday I never put my bottle down⭐⭐⭐⭐ (4/5)7/84 from the plan then one core/hitt sessionNext wedensayNoI haven’t lost any weight and still am feeling shit about the weigh gain from summer
Starting againStarting againStarting again⭐⭐ (2/5)Not sure0Later this monthNoOvereating, poor sleep, no motivation
N/A, just started, starting point~3000 dailyMon 05Sep, 2L⭐⭐⭐⭐ (4/5)Approx 6.5 - 7 each night120SepYesI signed up, so that's something! First day, filling this in as a starting point for me.
Mon 1357 c 110 p Tues 1580 c 100p Wed 1137 c 112 p Thursday 1816 123 p Fri 1546 54 p Sat 1780 118 p Sun 1754 79 pMon 9792 Tues5426 Wed 8269 Thurs 8200 Fri 9691 Sat 6685 Sun 7225Mon 2l Tues 1.5 l Wed 2l Thurs 1.5l Fri 2l Sat 2l Sun 1l⭐⭐⭐⭐ (4/5)Mon 9.4 Tues 10.30 Wed 7.23 Thurs 741 Fri 730 Sat 9.20 Sun 8454September 23rdYesLogging everything and trying to hit targets
Thur 1706 100P Fri 1758 95P Sat 2084 81P Sun 1982 40P Mon 1814 120P Tues 1737 106P Wed 1879 128P Thur 2138 61P Fri 2143 106PThur 14085 Fri 19963 Sat 9409 Sun 16073 Mon 12045 Tues 20036 We’d 23055 Thurs 29496 Fri 20212Didn’t track - not enough ! About 1 litre per day 😣⭐⭐⭐ (3/5)Thurs 6 Fri 6 Sat 8 Sun 7 Mon 7 Tues 7 Wed 6 Thurs 6 Fri 7.504 days agoNoMy stomach in knots with stress at work and working late into the night to get work stuff organised for the next day. Didn’t get my walks in on a couple of days as was working & getting kids, dinners, lunches etc If there were a few more hours in the day I might fit it all in!!
Mon 22nd 1526 c 140g p Tues 1541 c 142g p Wed 1667 c 150 g p Thurs 1800 c 140 g p Fri 1598 c 150 g p Sat 1686 c 124 p Sun 1767 c 78 g pMon 10,533 Tues 6,377 Wed 11,968 Thurs 5,998 Fri 8,844 Sat 5,049 Sun 7533Mon 2l Tues 2l Wed 2l Thursday 2l Fri 2l Sat 1.5 Sun 1.5⭐⭐⭐⭐ (4/5)Mon 8.10 Tues 8.05 Wed 6.45 Thursday 7.05 Fri 8.30 Sat 8.50 Sun 9.044September 23rdYesMy protein was good but not my steps everyday
Mon- 1950 130p Tues- 1899 125p Wed- 2001 142p Thurs- 1931 135p Fri- 1854 129p Sat- 2201 110p Sun- 1899 100p Mon- 1998 130p Tues- 1954 135p13000 12490 11600 10003 18086 23689 8900 11345 15678Mon 2L Tue 2.5L We'd 2L Thurs 3.5L Fri 3L Sat 3L Sun 1.5 L Mon 2.5 L Tues 2L⭐⭐⭐⭐ (4/5)Mon 7.5 Tue 7 We'd 8 Thurs 7 Fri 8.5 Sat 6.5 Sun 4.5 Mon 9 Tues 7412 daysYesIt was my first full week back on track since holidays and weddings and apart fro. Being a little sore, I felt better in my self to be back training
1st check in. I hit 100g protein at least 5 days a weekAverage 5,0001.5 each day⭐ (1/5)5-6None 1st dayCurrently on itNoThis is my first day. Time for a reset
Monday-Wednesday unsure Thursday :1900 Friday- 3300 Saturday 1800 Sunday 170010k minimum2.5 l each day⭐⭐⭐⭐ (4/5)About 7 to 8 hours each night1 sessionAny dayYesI got my nutrition together, I got one session in and managed two runs
M 1864 P 108 T 1728 P 108 W 1681 P 112 T 1797 P 128 F 1750 P.125 S 1825 P 120 S 1905 P 129M 8106 T 8496 W 8625 T 9215 F 8200 S 5020 S 84892.5 every day except for Saturday that was 2⭐⭐⭐ (3/5)M 7.5 T 7 W 7.5 T 7 F 4.5 S 6.5 S 73 workoutsI finished my period on Thursday....it should be due in about 3 weeks timeYesI increased my steps I increased my protein I organised all my lunches I also went for 2 walks and went foe a swim on Saturday
Just startingJust starting3 liters⭐⭐ (2/5)Didn't use Fitbit this week0September 8thNoJust starting
Thursday 2112 C 172g P Fri 2013 C 74g P Sat 2109 141g P Sun 2482 C 108 P Mon 1794 C 66 P Tues 1732 C 73 P We’d 1685 C 34 P16714 12521 19642 16236 17406 14554 178301.5 litres each day⭐⭐⭐ (3/5)6.5 6.5 7 7 8 7 7130th August (3 days)NoI started back to school this week (on a teacher) and I’ve put myself bottom of my priority list. First few weeks back are always mad so will try but it’s hard to fit it all in
2000 2000 - - - 2000 2000 2000 2000BadLess than 3 l⭐⭐⭐ (3/5)6-82YesFeel good
Sun 2299 - 120p Mon 2321 - 167p Tues 2253 - 129p Wed 2313 - 130 p Thurs 2296 - 127pSun 9862 Mon 12746 Tues 9774 Wed 12778 Thurs 134282 L⭐⭐⭐⭐⭐ (5/5)7-8 hours sleep most nights 1.5 hr - 2hr deep sleep3In 2 weeksYesI made a morning routine and have stuck to it every day for the past 2 weeks since starting. I get up at 7 am and go for a walk and progressing in the gym lifting heavier weight now.