| Week 1 check in | - | - | ⭐⭐ (2/5) | - | - | 3 weeks | No | Overate many days |
| Monday
1477 cal
110g protein
Gym
9899 steps
Tuesday
1483 cal
60g protein
No gym
9129 steps
Wednesday
1280 cal
98g protein
Gym
8301 steps
Thursday
1478
84g protein
No gym
7089 steps
Friday
1548
99g
9347 steps
No gym | See above | 1-1.5L | ⭐⭐ (2/5) | Kids awake at night, got 5-6ish hours | 3 | | Yes | Down 4 pounds from when I startes |
| 2000 120-140g | 10-15k | 2litres to 3 | ⭐⭐⭐⭐⭐ (5/5) | 8/9 | 4 | Don’t really get one with depo injection 😬 | Yes | I feel cleaner not bloated prepared |
| Sat 2355 58P
Sun 1434 67p
Mon 1284 73p
Tue 1515 115p
Wed 1436 88p
Thur 1321 100p
Fri 2127 117p | Sat 10268
Sun 6851
Mon 21726
Tue 12906
Wed 19299
Thur 13793
Fri 15963 | 3lrs a day | ⭐⭐⭐ (3/5) | Average 7hr 44mins this week | 3 | Oct 5th | Yes | Down another pound in weight. |
| Mon 1924 162g P
Tues 1788 131g P
Wed 1757 139g P
Thurs 1869 105g P
Fri 1809 124g P
Sat 2225 140g P
Sun 1728 100g P | Mon 8766
Tues 10449
Wed 6449
Thurs 8618
Fri 7935
Sat 8523
Sun 6038 | Mon 2.6L
Tues 3.2L
Wed 2.2L
Thurs 2L
Fri 1.8L
Sat 2L
Sun 2L | ⭐⭐⭐ (3/5) | Mon 6.5hr
Tues 7hrs
Wed 7hrs
Thurs 6hrs 20mins
Fri 7hrs
Sat 8hrs 40mins
Sun 6hrs 45mins | 2, and swimming session | Started 17Sep, due 15Oct | Yes | Feeling less bloated and better in my clothes! |
| Mon 12/09 - 1734 C 82G P
Tues 13/09 - 1717 C 101 P
Wed 14/09 - 1575 C 78 P
Thurs 15/09 - 2118 C 85 P
Friday 16/09 - 1687 C 82 P
Saturday 17/09 - Did not track (at a wedding)
Sun 18/09 - 1774 C 42 P | Mon 12/09 - 10390
Tues 13/09 - 7680
Wed 14/09 - 8224
Thurs 15/09 - 9725
Friday 16/09 - 7028
Saturday 17/09 - 14546
Sunday 18/09 - 18164 | Monday - Sunday 2/3 Litres a day
Did not track on Saturday, but I know I did not drink that much water, as I was at a wedding, and did not carry my water bottle with me | ⭐⭐⭐ (3/5) | Mon 12/09 - 6 hr 57 mins
Tues 13/09 - 7 hr 9 mins
Wed 14/09 - 5 hr 59 mins
Thurs 15/09 - 6 hr 2 mins
Friday 16/09 - 5 hr 34 mins
Saturday 17/09 - 5 hr 29 mins
Sunday 18/09 - 7 hr 26 mins | 3 | Last week (12/09 - 19/09). Just finished. | Yes | This is only my first week, however I felt like I had a lot more structure to my week, in terms of working out, and exercising. Even my bedtime routine was really improving. i think sitting down at the start of the week, and writing out my goals/to do list for the week greatly helped, and broke down the week, |
| 120-140g | Aiming for 10,000 daily | I'm so bad for water so gonna increase | ⭐⭐⭐⭐ (4/5) | Usually get approx 8hours | 2 | Just finished - October 14th | Yes | Only starting today! |
| 120-140g | Aiming for 10,000 daily | I'm so bad for water so gonna increase | ⭐⭐⭐⭐ (4/5) | Usually get approx 8hours | 2 | Just finished - October 14th | Yes | Only starting today! |
| First check in | 8000 | 1 litre | ⭐⭐⭐ (3/5) | 6 hours each night | 3 | 12 October | Yes | First week of sticking to 1700 calories
Finding it hard to stick to 120g of protein but I’m working on it |
| N/a | N/a | N/a | ⭐⭐⭐ (3/5) | N/a | 0 | Next week | Yes | Increased water intake, ate 3 meals a day and 2 snacks. Less snacking on sweets, had long walk or swim every day |
| Sat 1649 31gP
Sun 1649 31gP
Mon 1390 94gP
Tue 2130 101gp
Wed 2026 120gP
Thur 1415 106gP
Fri 2667 91gP | Sat 12253
Sun 20979
Mon 20964
Tue 14739
Wed 15898
Thur 13620
Fri 14440 | Over 2ltrs a day | ⭐⭐⭐⭐ (4/5) | Average sleep is 7hr 25mins this week | 3 | 5th October | Yes | Feel stronger with the workouts and I lost 2.5 pounds this week |
| Mon N/A
Tues 2467 90g P
Wed 1405 60g P
Thurs 1750 119g P
Fri 1788 107g P
Sat 2771 75g P
Sun 2475 105g P | Mon N/A
Tues 6500
Wed 3465
Thurs 5067
Fri 7110
Sat 9032
Sun 7187 | Mon N/A
Tues 1.5 L
Wed 1.5 L
Thurs 3.5 L
Fri 2.25L
Sat 1.5 L
Sun 1 L | ⭐⭐⭐⭐ (4/5) | Mon N/A
Tues 5.5 hrs
Wed 8.5 hrs
Thurs 8hrs
Fri 8.5hrs
Sat 9hrs
Sun 7hrs | 2 | 20Sep | Yes | Progressed in the sense that I consistently tracked what I could, which I havnt done in a long while.
In terms of weekly calories, I had two big events this week - a big family gathering and a graduation. Between those, I ended up in a surplus for calories for the week.
But slept well and kept the steps up. |
| 2000
130g protein | 13-15k | 2-3 litres | ⭐⭐⭐⭐⭐ (5/5) | 8-9 | 3-4 | 2 weeks | Yes | I feel not bloated feel more active. |
| Sun 1940 P46
Mon 1759 P122
Tues 1876 P107
Wed 1780 P102
Thurs 2103 P98
Fri 2017 P63 | Sun 13891
Mon 19327
Tues 17008
Wed 17279
Thurs 14498
Fri 19214 | Sat 2l
Sun 1.5l
Mon 1.5
Tues 1.5
Wed 2l
Thurs 2l
Fri 1.5l | ⭐⭐⭐ (3/5) | Sat 7 hours
Sun 7 hours
Mon 7 hours
Tues 7 hours
Wed 6 hours
Thurs6.75 hours
Fri 7 hours | 3 | 1st October (just finishing today) | Yes | I am beginning to get my grip back on my routine but it's tricky! Got 3 workouts done this week and really enjoyed them. Can keep them in my body. |
| Mon 1474 66G P
Tue 1786 120g P
Wed 1755 133g P
Thur 2137 65g P
Friday at a wedding didn't track
Saturday at wedding day 2 didn't track
Sunday 1546 46 g
Mon 1261 107g P
Tue 1515 130 g P
Wed 1652 115g P
Thur 1593 97g P
Fri 1709 98g P | Mon 17072
Tue 13204
Wed 15248
Thur 15123
Friday didn't wear watch
Sat didn't wear watch
Sunday didn't wear watch
Monday 17603
Tue 17609
Wed 18085
Thur 16337
Fri 21941 | More than 2 ltrs every day except Friday Saturday Sunday | ⭐⭐⭐⭐ (4/5) | My watch said between 7 and 7 half hours sleep each night, excluding the wedding at the weekend | 4 | Yesterday | Yes | Feeling like I'm getting back into my routine |
| Mon 2203 - 142 p
Tues 2275 - 154 p
Wed 2281 - 144p
Thurs 2306 - 142 p | Mon 10934
Tues 8854
Wed 12594
Thurs 12500 | 2 L | ⭐⭐⭐⭐⭐ (5/5) | Always between 7.5 - 8 hrs and deep sleep over 2 hrs most nights maintaining certainly seems to improve sleep in shock | 2 | Today/tomorrow 🤢 | Yes | I progressed with the weight I could lift I’ve never done a 30kg hip thrust or 50kg leg extension I’m in shock! |
| 1700 calories hiring about 105g of protein | 10,000-13,000 everyday | 3l at least everyday I never put my bottle down | ⭐⭐⭐⭐ (4/5) | 7/8 | 4 from the plan then one core/hitt session | Next wedensay | No | I haven’t lost any weight and still am feeling shit about the weigh gain from summer |
| Starting again | Starting again | Starting again | ⭐⭐ (2/5) | Not sure | 0 | Later this month | No | Overeating, poor sleep, no motivation |
| N/A, just started, starting point | ~3000 daily | Mon 05Sep, 2L | ⭐⭐⭐⭐ (4/5) | Approx 6.5 - 7 each night | 1 | 20Sep | Yes | I signed up, so that's something! First day, filling this in as a starting point for me. |
| Mon 1357 c 110 p
Tues 1580 c 100p
Wed 1137 c 112 p
Thursday 1816 123 p
Fri 1546 54 p
Sat 1780 118 p
Sun 1754 79 p | Mon 9792
Tues5426
Wed 8269
Thurs 8200
Fri 9691
Sat 6685
Sun 7225 | Mon 2l
Tues 1.5 l
Wed 2l
Thurs 1.5l
Fri 2l
Sat 2l
Sun 1l | ⭐⭐⭐⭐ (4/5) | Mon 9.4
Tues 10.30
Wed 7.23
Thurs 741
Fri 730
Sat 9.20
Sun 845 | 4 | September 23rd | Yes | Logging everything and trying to hit targets |
| Thur 1706 100P
Fri 1758 95P
Sat 2084 81P
Sun 1982 40P
Mon 1814 120P
Tues 1737 106P
Wed 1879 128P
Thur 2138 61P
Fri 2143 106P | Thur 14085
Fri 19963
Sat 9409
Sun 16073
Mon 12045
Tues 20036
We’d 23055
Thurs 29496
Fri 20212 | Didn’t track - not enough ! About 1 litre per day 😣 | ⭐⭐⭐ (3/5) | Thurs 6
Fri 6
Sat 8
Sun 7
Mon 7
Tues 7
Wed 6
Thurs 6
Fri 7.5 | 0 | 4 days ago | No | My stomach in knots with stress at work and working late into the night to get work stuff organised for the next day. Didn’t get my walks in on a couple of days as was working & getting kids, dinners, lunches etc If there were a few more hours in the day I might fit it all in!! |
| Mon 22nd 1526 c 140g p
Tues 1541 c 142g p
Wed 1667 c 150 g p
Thurs 1800 c 140 g p
Fri 1598 c 150 g p
Sat 1686 c 124 p
Sun 1767 c 78 g p | Mon 10,533
Tues 6,377
Wed 11,968
Thurs 5,998
Fri 8,844
Sat 5,049
Sun 7533 | Mon 2l
Tues 2l
Wed 2l
Thursday 2l
Fri 2l
Sat 1.5
Sun 1.5 | ⭐⭐⭐⭐ (4/5) | Mon 8.10
Tues 8.05
Wed 6.45
Thursday 7.05
Fri 8.30
Sat 8.50
Sun 9.04 | 4 | September 23rd | Yes | My protein was good but not my steps everyday |
| Mon- 1950 130p
Tues- 1899 125p
Wed- 2001 142p
Thurs- 1931 135p
Fri- 1854 129p
Sat- 2201 110p
Sun- 1899 100p
Mon- 1998 130p
Tues- 1954 135p | 13000
12490
11600
10003
18086
23689
8900
11345
15678 | Mon 2L
Tue 2.5L
We'd 2L
Thurs 3.5L
Fri 3L
Sat 3L
Sun 1.5 L
Mon 2.5 L
Tues 2L | ⭐⭐⭐⭐ (4/5) | Mon 7.5
Tue 7
We'd 8
Thurs 7
Fri 8.5
Sat 6.5
Sun 4.5
Mon 9
Tues 7 | 4 | 12 days | Yes | It was my first full week back on track since holidays and weddings and apart fro. Being a little sore, I felt better in my self to be back training |
| 1st check in.
I hit 100g protein at least 5 days a week | Average 5,000 | 1.5 each day | ⭐ (1/5) | 5-6 | None 1st day | Currently on it | No | This is my first day. Time for a reset |
| Monday-Wednesday unsure
Thursday :1900
Friday- 3300
Saturday 1800
Sunday 1700 | 10k minimum | 2.5 l each day | ⭐⭐⭐⭐ (4/5) | About 7 to 8 hours each night | 1 session | Any day | Yes | I got my nutrition together, I got one session in and managed two runs |
| M 1864 P 108
T 1728 P 108
W 1681 P 112
T 1797 P 128
F 1750 P.125
S 1825 P 120
S 1905 P 129 | M 8106
T 8496
W 8625
T 9215
F 8200
S 5020
S 8489 | 2.5 every day except for Saturday that was 2 | ⭐⭐⭐ (3/5) | M 7.5
T 7
W 7.5
T 7
F 4.5
S 6.5
S 7 | 3 workouts | I finished my period on Thursday....it should be due in about 3 weeks time | Yes | I increased my steps
I increased my protein
I organised all my lunches
I also went for 2 walks and went foe a swim on Saturday |
| Just starting | Just starting | 3 liters | ⭐⭐ (2/5) | Didn't use Fitbit this week | 0 | September 8th | No | Just starting |
| Thursday 2112 C 172g P
Fri 2013 C 74g P
Sat 2109 141g P
Sun 2482 C 108 P
Mon 1794 C 66 P
Tues 1732 C 73 P
We’d 1685 C 34 P | 16714
12521
19642
16236
17406
14554
17830 | 1.5 litres each day | ⭐⭐⭐ (3/5) | 6.5
6.5
7
7
8
7
7 | 1 | 30th August (3 days) | No | I started back to school this week (on a teacher) and I’ve put myself bottom of my priority list. First few weeks back are always mad so will try but it’s hard to fit it all in |
| 2000
2000
-
-
-
2000
2000
2000
2000 | Bad | Less than 3 l | ⭐⭐⭐ (3/5) | 6-8 | 2 | | Yes | Feel good |
| Sun 2299 - 120p
Mon 2321 - 167p
Tues 2253 - 129p
Wed 2313 - 130 p
Thurs 2296 - 127p | Sun 9862
Mon 12746
Tues 9774
Wed 12778
Thurs 13428 | 2 L | ⭐⭐⭐⭐⭐ (5/5) | 7-8 hours sleep most nights 1.5 hr - 2hr deep sleep | 3 | In 2 weeks | Yes | I made a morning routine and have stuck to it every day for the past 2 weeks since starting. I get up at 7 am and go for a walk and progressing in the gym lifting heavier weight now. |
