CALORIES AND PROTEIN (FROM LAST CHECK IN TO PRESENT)STEPS EACH DAY (FROM LAST CHECK IN TO PRESENT) *LIST HOW MUCH WATER YOU DRANK EACH DAYHOW WAS SLEEP QUALITY THIS WEEK?LIST HOW MANY HOURS SLEEP YOU GOT EACH NIGHTHOW MANY TRAINING SESSIONS DID YOU GET IN THIS WEEK?WHEN IS YOUR PERIOD DUE?DO YOU FEEL YOU PROGRESSED THIS WEEK?WHY DO YOU FEEL THAT IS?
Thursday N/A Friday N/A Saturday 1787 cal 119p Sunday 1757 cal 118p Monday N/A Tuesday N/A Wednesday N/AThursday 14,463 Friday 7,563 Saturday 8,232 Sunday 16,043 Monday 17,243 Tuesday 10,127 Wednesday 11,205Thursday 1.5l Friday 1l Saturday 2l Sunday 1l Monday 2l Tuesday 1l Wednesday 2l⭐⭐⭐⭐ (4/5)Thursday 8 Friday 6 Saturday 9 Sunday 6 Monday 7 Tuesday 8 Wednesday 8.53Haven’t had it since august 2021YesI progressed mentally as I’m slowly getting back into a routine of tracking training and being mindful with my decisions. I’m not there 100% as of yet but improving.
Protein is good Saturday went over100003l⭐⭐⭐ (3/5)7 avera4TomorrowNoFeeling really hormonal
Tues 1600 37g Wed 1365 77g Thurs 1278 38g Fri 1498 40gTues 8000 Wed 9000 Thursday 7000 Friday 100001.5 l⭐⭐⭐ (3/5)7.5hrs3this week but continuing pillNoFirst full week in gym had bad doms so didn’t increase weight of reps as was too sore
Decent-screwee up Tuesday need tk work on my proteinPoor this weekApprox 2 l⭐⭐⭐ (3/5)Really poor the last 2 nights41 weekYesMy mindset
Mon 1943cals 112gp Tues 2066cals 114.2p Wed 2423 cals 101.1gp Thurs 2121cals 145gp Fri 2070cals 87.1gp Sat didnt count Sun didnt countMon 3847 Tues 9432 Wed 9214 Thurs 9452 Fri 6464 Sat 2000 Sun 2050About 2 pints each day⭐⭐ (2/5)About 5-6 hours per night2May 26thYesDown slightly in measurements, Feel better in myself, Counted cals most days, Did 2 workouts
Tues 2305 Wednesday 1900 Thursday 2599 Friday Saturday Sunday 2000 Monday 2199 Tuesday 2008Tuesday 10784 Wednesday 10829 Thursday 7863 Friday 9634 Saturday 3400 Sunday 2345 Monday 4566 Tuesday 8999Tuesday 3l Wednesday 2.5l Thursday 3l Friday 1l Saturday 1l Sunday 2.5l Monday 2.2l Tuesday 3l⭐⭐⭐ (3/5)6.5 on average every night3Approx 2 weeksNoI was stressed with work and still jetlagged from my holidays so motivation was low and had a wedding then this weekend, but back on track today
Only starting todayOnly starting todayOnly starting today⭐⭐⭐ (3/5)Only starting todayOnly starting26th MayNoOvereating, no exercise, bad mindset
Mon- 1409 75g protein Tue- 1409 87g protein Wed- 1540 97g protein Thur- 1403 85g protein Friday 1421 61g proteinMon- 3981 Tue- 3827 Wed- 5927 Thurs- 12862 Fri- 66592 litres every day⭐⭐⭐⭐ (4/5)Mon- 8 hours Tue- 7h 45m Wed- 8h 29m Thurs- 7h 29m Friday- 7h 55m3Next monthYesI lost 2 pounds ! I also kept myself in check with not eating loads of crap at night. I also watched my boyfriend eat a Chinese last night and didn’t have any 😂
NaNaNa⭐⭐⭐⭐ (4/5)7Na2NoNa
Net average Calories 1515 Protein 150Average 18,139 for the last week2 litres⭐⭐⭐⭐⭐ (5/5)Average for week 7.5 hours3A monthYesStuck with my food & workout plan
Was on holidays didn’t track120 thousandOne litre⭐⭐ (2/5)6One walked 20 thousands depts 3 dayNoWas on holidays was good untill I came back lost routine
Starting todayNaNa⭐⭐⭐⭐⭐ (5/5)NaNaNoNa
Everyday 19001300One lire a day⭐⭐⭐ (3/5)644weeksYesPlanned ,food was better more gym
1900 a dayBetween 6000 and 1000Not enough this week Domes days not even a litre⭐⭐⭐ (3/5)62 and a run2weeksNoFood was good but I had a very busy week last week so not enough sessions in
1850See my steps planner, over 10000 every dayTried to get 3l in⭐⭐⭐ (3/5)Sleep was broken die to night Duty3Just finishedYesOrganised my week better and got to the gym 3 times
002 litres⭐⭐⭐ (3/5)5 - 6 hrs5 - 6 days25/03/22NoJust started
1700-1900, 90-120g protein The days varied, I know that I need to make more of effort to get more protein this week! Struggled last week for different reasons6000-100002L or more⭐⭐⭐⭐ (4/5)8 hours for the most part, 3 or 4 hours one or two of the nights3Just finished!YesI made an effort to make little changes such as steps, I went to the gym and followed the workouts from the plan, I made an effort to drink more water and be more aware of my food
MON: 1753 142G P TUE: 1760 151G P WED: 1888 140G P THUR: 2105 111GP FRI: 1912 81G P SAT: 1061 88G P SUN: 1729 137G PMON: 15,002 TUE: 13,580 WED: 11,277 THUR: 8000 FRI: 5800 SAT: 10,920 SUN: -1.5-2L each day⭐⭐⭐ (3/5)MON-WED 8+ hours THUR-SUN 6-8 hours3 home workouts and 2 walks7/8 daysNocould be because the week before my period I’m feeling really low in motivation and tired. Went over my cals most days and couldn’t get to the gym because of work and school. But I tried my best did some home workouts and ate well even though I had some drinks Thursday for Paddy’s day.
Starting todayMon - 10461 Tues - 12610 We'd- 11982 Thurs- 11886 Fri - 12571 Sat - 10014 Sun - 6926Between 2 to 3l every day⭐⭐⭐⭐ (4/5)Mon 11hrs T 9hrs 12 mins W 4 hours Th 6 hrs 50 min F 8hrs 58 mins S 11hrs 26hrs S 12hrs 30mins4Came yesterday the 20thYesI got 4 gym sessions in and got stronger in all exercises.
N/ASun: 12,048 Mon: 2,094 Tues: 2,234 Weds: 2,872 Thurs: 4,973 Friday: 6,075 Sat: 2,441Mon: 2 litres Tues: 2 litres Wed: 2 litres Thurs: 2 litres Friday: 2 litres Sat: 2.5 litres⭐⭐⭐⭐⭐ (5/5)Sun: 7 hrs Mon: 8 hrs Tues: 7 hrs Wednesday: 7 hrs Thurs: 8 hrs Friday: 10 hrs Sat: 11 hrs518th of March - got it 18th MarchYesI've really pushed myself with my food and made sure to include protein, fats and carbs in every meal. I made an effort with my breakfasts as I generally skip it in the mornings or make a miserable attempt of it by having a buttery bagel or cereal! I still managed a few PBs despite it being my TOM this week😅 I had a lot more snacks throughout the days as well and honoured my hunger. A lot more organisation with food meant I was eating a lot more which is the goal!
NaNaNa⭐⭐⭐⭐⭐ (5/5)801 aprNoNa
This is my first check in as a baselineRoughly 10,000 each dayLess than 2L, will work on this now that I've started the course⭐⭐⭐ (3/5)Roughly 7NoneIrregular periodNoOnly starting this program this week
SAT: 1428 122GP SUN: 1467 87G P MON: 1507 125G P TUE: 1728 133G P WED: 1694 130G P THUR: 1703 120G P FRI: 2398 146G P SAT: 1712 116G P SUN: 1751 138 G PSAT: 9716 SUN: - MON: 10,508 TUE: 9920 WED: 13,156 THUR: 15,600 FRI: 13,245 SAT: 11,821 SUN: 66251.5-2L per day⭐⭐ (2/5)Stayed up til 11-12pm each night which is very unlike me averages about 6 hours per night42 AprilYesI don’t see any physical changes but I feel better in myself just for sticking to the plan and making it through the weekends which is a huge thing for me as I always binge. I did go over my cals Saturday but I tracked as best as I could.
N/a - first check inNot trackedNot tracked⭐⭐ (2/5)Not tracked08/04NoFirst check in
n/aNot trackedStruggling to hit 2l⭐⭐ (2/5)Not tracked03 weeksNoFirst check in
Fri: 207g C, 58g F, 75g P - 1661cals Sat: 382g C, 70g F, 74g P (night out!) - 3191cals Sun: 292g C, 119g F, 58g P (hangover) - 2505cals Mon: 169g C, 36g F, 100g P - 1428cals Tues: 171g C, 38g F, 121g P - 1537cals Wed: 216g C, 40g F, 152g P - 1862cals Thurs: 188g C, 73g F, 68g P - 1786calsFri: 12k Sat: 24k Sun: 6k Mon: 15.5k Tues: 12.5k Wed: 13.5k Thurs: 11kProbably 1.5L - need to start properly recording this !!⭐⭐⭐ (3/5)About 8 but work up feeling wrecked every morning.3 and a hike2wksNoI went out Saturday night and drank and did shots and I feel like it completely threw me - I was playing catch up and failing for the week. I also didn't plan my meals the night before which I know would have helped. There is no difference in my progress photos since week one that I can see. I need to buckle down as the last thing I want is to feel crap in the US this summer. A small win was I squezed into size 8 jeans in Zara...I mean I coudlnt wear them out but I got into them - wrong train of thought I know !
M 1589 122g T 1592 123g W 1580 132g T 1607 121g F 1614 126g S 1600 121g S 1800 96g M 1613 103gM 12319 T 7715 W 8034 T 10845 F 10490 S 10132 S 4784 M 87873 litres⭐⭐⭐ (3/5)8hrs2Yes
1st check in so: TUES: 1907 117G P WED: 1531 109G P THU: 1649 128G P FRI: 1678 142G PTUE: 12,373 WED: 10,699 THU: 10,552 FRI: 10,9522L each day⭐⭐⭐⭐ (4/5)In and around 7 each night3Just finished todayNocan’t say I feel like I’ve progressed yet as it’s just my first week but I am enjoying it so far
Fri: 190g C, 40g F, 65g P, 1419cals Sat: 196g C, 86g F, 100g P, 2056cals Sun: 186g C, 61g F, 63g P, 1591cals Mon: 186g C, 48g F, 103g P, 1625cals Tues: 223g C, 60g F, 111g P, 1907cals Weds: 200g C, 47g F, 137g P, 1796cals Thurs:203g C, 78g F, 87g P, 1921calsFri: 13k Sat: 16.5k Sun: 15k Mon: 15k Tues: 13.5k Wed: 14.5k Thurs: 19.5kapprox 1.5L a day just water, brought up to over 2L with other drinks (tea, orange juice & coffee)⭐⭐⭐⭐ (4/5)8+ (I will start writing this down for next week)5 and a hike3wksYesI lifted heavier in the gym on some exercises and I upped my steps. Writing out my macros on this today has made me MUCH more aware for next week and I am really going to concentrate on them.
1,123 cal 71g P2,500500ml Sun⭐⭐⭐ (3/5)Average of 6h a day028/02/22NoBecause I haven’t started the series