| 1700 cal 120g p | 8 to 10000 | 4 ltrs | ⭐⭐⭐⭐ (4/5) | 7 hours | 3 | 29-01-23 | Yes | I tried to stay consistent |
| 11370/11900. 908/980 | 44128 | 1500 | ⭐⭐⭐⭐⭐ (5/5) | 6 and half hours | 4 | | Yes | Feel stronger |
| Friday 2506 P125
Sat 1966 P109
Sun 1733 P113
Mon 1468 P117
Tue 1741 P114
Wed 2086 P115
Thur1740 P141 | Fri 15,535
Sat 16,999
Sun 17,378
Mon 27,039
Tue 13,452
Wed 14,044
Thur 10,921 | Over 2lrs | ⭐⭐⭐ (3/5) | Fri 5h52m
Sat 8h24m
Sun 10h27m
Mon -
Tue 8h10m
Wed 6h30m
Thur 8h54m | 3 | On day 4 of it. | Yes | Lost half a pound, was expecting to be down more, a little dissapointed as i worked hard on getting the steps higher and trying to stay within caloires |
| Mon:1683
Tues:1707
Wed:1748
Thurs:1700
Fri:1843
Sat:1952
Sun:1737 | M:11465
T:14202
W:17197
T:15330
F:13691
S:13798
S:10544 | Approx 2 L | ⭐⭐⭐ (3/5) | 6:30-7:30 AVG | 3 | 29/01/23 | Yes | I feel stronger and my mindset feels better. Im sticking to the progress |
| M: 2097 P:111g
T: 1637 P:122g
W: 1586 P:123g
T: 1978 P:119g
F: 2107 P:120g
S: 3072 P:125g
S: 2050 P:110g | M: 8288
T: 7007
W: 8956
T: 6921
F: 7615
S: 13376
S: 12790 | M: 2L
T: 2L
W: 2L
T: 2L
F: 1.5L
S: 1L
S: 1L | ⭐⭐⭐⭐ (4/5) | 6-8.5 Hours sleep per night | 2x Weights, 2x Cardio, 2x Walk | 14 Days | Yes | I went over my calories by 1577 calories but I haven't gone intot restriction mode.
I know I have work to do , some the surplus calories was hunger & some was just indulgence. |
| 1789kcal Monday to Saturday and 120g protein.
Didn’t track Sunday, was likely over recommend kcal. | 67k | 1.5l | ⭐⭐⭐⭐ (4/5) | Average 6h 26 min ( worked an overnight one of the nights) | 3 plus one run ( 3.4km) | Got it on the 23/01 | Yes | Was glad to get a run in more because of the mental aspect and hope to build up on from this.
Let slip on the Sunday and went over cals and didn’t track. But that all kinda made sense since I got my period the next day. |
| Mon-Wed: away for few days so didn’t track
Thurs: 1864 116G P
Fri: 1854 120G P
Sat: 1902 126G P
Sun: 1829 92G P | MON: 7,468
TUESDAY: 4,522
WEDNESDAY: 8,664
THURSDAY: 8,785
FRI: 11,024
SAT: 5,663
SUN: 7,990 | MON-SUN: 3 litres | ⭐⭐⭐ (3/5) | MON-WED: 6HRS
THURSDAY: 8HRS
FRI: 8.5HRS
SAT: 8HRS
SUN: 9HRS | 5 | Got it this morning | Yes | Feel stronger in my workouts and feel more free in everyday movements even just walking |
| N/A | Monday - 9755, Tuesday - 9248, Wednesday - 9398, Thursday - 12630, Friday - 6074, Saturday - 8058, Sunday - 7962 | Monday - 2L, Tuesday - 2L, Wednesday - 2L, Thursday - 2L, Friday - 2L, Saturday - 2L, Sunday - 2L. | ⭐⭐⭐ (3/5) | Monday - 7.3hrs, Tuesday - 6.4hrs, Wednesday - 7.3hrs, Thursday - 7hrs, Friday - 8hrs, Saturday - 8.10hrs, Sunday - 6.35hrs. | 4 | 3 weeks | Yes | I am eating better and have my little routine going very well now |
| Mon 16th Jan: 1875 130g P
Tues: 1920 125g p
Wed: 1950 118g P
Thursday: 1900 126g P
Friday: 1920 123g P
Sat: 2400 91g P | Mon: 8000
Tues: 12000
Wed: 13000
Thursday: 10000
Friday: 13000
Sat: 10000 | Mon: 2L
Tues: 2.5 L
Wed: 2L
Thurs: 2L
Friday: 2L
Sat: 1L | ⭐⭐⭐⭐ (4/5) | Sun: 8 hrs
Mon: 7 hrs
Tues: 7 hrs
Wed: 7.5
Thursday: 8
Friday: 8.5. Hrs
Sat: 6.5 hrs | 3 | 31st January | No | I feel bloated, my measurements haven’t gone down really and I was feeling very self critical yesterday and today when going out. i tried on the same clothes as last week and felt I looked bigger and bloated. I’ve been sticking to calories and walking more than recommended. I only went over cals last night for night out but felt I progressed in the amount of calories I can consume on a night out. 🙁 |
| Fri 1250cal (forgot to track some) 88g pro
Thurs 1692can 102g Pro
Wed 2160cal 155g pro
Tues 1750cal 168g pro
5Mon 2041cal 102g pro
Sun 2606 91g pro
Sat 1888 152g pro | Sat 7551
Sun 10486
Monday 13915
Tuesday 12726
We'd 12246
Thursday 7650
Fri 11297 | 2+ litres | ⭐⭐⭐⭐ (4/5) | Between 6.5 and 7 hours sleep each night | 3 | Arrived on Friday 20th jan | Yes | I look forward to my workouts and I feel good |
| M 1461 P 120
T 1798 P 128
W 1560 P 118
T 1304 P 99
F 2284 P 94
S 1510 P 76
S 1536 P 58
M 2078 P 131
T 1869 P 111
W 1377 P 125
T 1802 P 130 | M 12, 378
T 11,664
W 14,538
T 10,523
F 6, 842 (got my vaccine today)
S 9690
S 11,615
M 13,629
T 10,836
W 10,942
T 14,952 | Over 2L every day | ⭐⭐⭐⭐ (4/5) | M 4.28H
T 9.43H
W 6.53H
T 8.45H
F 7.59H
S 8.24H
S - LEFT WATCH OFF
M 7.46H
T 6.46H
W 5.59H
T - LEFT WATCH OFF
F - 5.52 H | 3 | 6 days | Yes | down 3 pounds |
| I haven’t tracked food before | ~8000 to 10,000 steps per day | 1.5 Litres | ⭐⭐⭐⭐ (4/5) | 7.5 hrs | 0 | In 3 weeks | No | I have not trained yet this January due to illness. |
| Monday to Friday 1900 and 120g protein.
Didn’t track over weekend tried my best to be conscious not to overeat. Didn’t work out on the Sunday. | 69,000 steps Monday to Sunday | 1.5l | ⭐⭐⭐⭐ (4/5) | Approx 7hr | 4 gym | 26th Jan | Yes | Yes and no. Slowly progressing each week in the gym but nutrition wise need to get more focused. |
| 1800 cals
120-140g protein | 8,000 min | I aim to drink 2L to 2.5 | ⭐⭐⭐⭐ (4/5) | I always aim to get between 7.5-8 hours a night | 4 | Today is my third day of my period - 18-1-2022 | Yes | I have got up and went to the gym before work
i have logged my food the day before i eat in on days i work
Im really trying to focus on becoming strong and feeling healthy again and not focusing on losing weight. |
| M: 1769 P:65g
T: 2038 P:74g
W: 1684 P:124g
T: 2254 P:80g
F: 2479 P:94g
S: -- P:--
S: 1809 P:87g | M: 7277
T: 6600
W: 8535
T: 7171
F: 8889
S: 5479
S: 12428 | M: 1L
T: 1.5L
W: 3L
T: 2L
F: 2L
S: 1L
S: 1L | ⭐⭐⭐⭐ (4/5) | 6-8 Hours per night (1-2 wake ups) | 3/3 + 1 cardio & a lovely walk | 3 Weeks until next period | Yes | I am gouing to yes because I am delighted that measurments haven't gone up.
I am happy that I didn't get super annoyed with myself for the days I over ate especially Saturday. I know an without a doubt well into a surplus this wk. I do question myself though on if I am going a little to easy on mysekf with my over eating days. |
| 10817/11900
622/840 | 41841/ 49000 | 1500 | ⭐⭐ (2/5) | N/a | 4 | N/a | No | 2 nights out and protein target not hit. Try increase steps |
| Monday: 1700 P110
Tuesday: 1726 P114
Wed: 1748 P86
Thurs: 1700 P110
Fri: 2009 P95
Sat: 2300 P90
Sun: 2126 P92 | Mon: 10,813
Tues: 14,503
Wed: 18,491
Thurs: 15,001
Fri: 13,936
Sat: 29,125
Sun: 18,656 | Approx 2 litres | ⭐⭐ (2/5) | 6-7 | 3 | 29/01/23 | Yes | Overall I'm very happy I was in Rome Sat and Sun and I managed to enjoy myself without over doing it. In the past I would have restricted massively before I went away or binged when I was there. I am proud that I maintained control of my eating in a healthy way. I also stayed on plan when I was at home. Now that I am home I have no plans to restrict even though I went over my calories (potentially more than I logged as I wasnt trying to be too controlling) I will just go straight back to my routine. |
| N/A | Monday - 6724, Tuesday - 6029, Wednesday - 9422, Thursday - 5928, Friday 9424, Saturday - 9832, Sunday - 7467 | Monday - 2L, Tuesday - 2L, Wednesday - 2L, Thursday - 2L, Friday - 2L, Saturday - 2L, Sunday - 2L | ⭐⭐⭐⭐ (4/5) | Monday - 7hours, Tuesday - 7hours, Wednesday - 6.35 hours, Thursday - 7.35hours, Friday - 9.10hours, Saturday - 7.05hours, Sunday - 7.10hours | 4 | Currently have it | Yes | Made an effort to make sure I got a daily walk in. Pulled myself out feeling anxious on Friday morning by working out. |
| Mon 9th Jan: 1900 140g p
Tues: 2100 94g p
Wed: 1900 140g p
Thursday: 1900 138g P
Friday: 1950 130g p
Sat: 2200 100g P
Sun 15th Jan: 1900 130gP | Mon: 8000
Tues: 8000
Wed: 10000
Thursday: 8000
Friday: 12000
Sat: 10000
Sun: 9000 | Mon: 2L
Tues: 2L
Wed: 2L
Thurs: 3L
Friday: 3L
Sat: 1 L
Sun: 2L | ⭐⭐⭐⭐ (4/5) | Sun: 6 hrs
Mon: 8 hrs
Tues: 7 hrs
Wed: 8 hrs
Thursday: 8 hrs
Friday: 7 hrs
Sat: 6 hrs | 3x gym workout, 1x 4km run, 1x 5km walk | 31st January | Yes | I feel I’m forming good habits, I’m hitting all goals and targets and I feel more confident and comfortable in my body again after Xmas. I also went out 3 times this week (once for drinks and twice for food) and managed to stay mostly on track! |
| First week | First week | 2 litres | ⭐⭐⭐⭐ (4/5) | 7 | First week 3 | This week I think | No | Only started |
| MON: 1850 126G P
TUES: 1900 119G P
WED: 1790 119G P
THURS: 1850 123G P
FRI: 1920 112G P
SAT: 1875 121G P | MON: 7,353
TUES: 9,301
WED: 5,900
THURS: 10,790
FRI: 8,689
SAT: 9,904 | 3LITRES EVERYDAY | ⭐⭐⭐⭐ (4/5) | MON-FRI: 8.5HRS
SAT: 7HRS | 5 | 11 days | Yes | I feel more energised, a lot less sluggish, feeling slightly more confident, my measurements are showing progress too. |
| M: Not Tracked
T: 2440 P:77g
W: 1895 P:130g
T: 1771 P:124g
F: 2058 P:72g
S: Right Off
S: 1568 P:55g | M: 12351
T: 6792
W: 5848
T: 7345
F: 6014
S: 9678
S: 4722 | M: 1.5L
T: 1.7L
W: 1.5L
T: 2L
F: 2L
S: 1L
S: 1L | ⭐⭐⭐⭐ (4/5) | 7-8 Hours most nights | 3/3 Weight 1 Cardio | This week | Yes | I didn't go mad over the holidays but I did overeat over a few days this wk "geeting rid of all the treats"
Need to do a good proper food shop next wk when get paid to help reach protein goal, shop local to work isn't as good as aldi.lol. |
| 10086/11900
819/ 840 -980 | 39427/ 49000 | Wed 1500
Thurs 2000
Fri 2000
Sat 1000
Sun 1000
Mon 2000
Tur 2000 | ⭐⭐⭐ (3/5) | Not checking | 2 gym + 1 spinning class | | No | Yes. Feel better for completing calories. Need to up protein |
| First check in | 72,000
From last Monday to Sunday | 1600ml min | ⭐⭐⭐⭐ (4/5) | Average 7hr 52min | 4 gym session | 26th jan | Yes | Just mainly wanted to focus on getting back into a routine and good habits after Christmas which I feel I achieved last week. |
| Week 1: 1900 120G P | Mon: 10,224
Tues: 9,590
Wed: 7,148
Thurs: 8,010
Fri: 8,236
Sat: 7,430 | 2.5-3LITERS everyday | ⭐⭐⭐⭐ (4/5) | MON 7.5HRS
TUES 7.5HRS
WED 8HRS
THURS 9HRS
FRI 8HRS
SAT 6HRS | 4 | 2 weeks | No | I feel like I haven’t lost anything as I just feel quite “sludgy”, if that makes sense😂. |
| N/A | MON 8849 TUES 14267 WED 9674 THURS 7137 FRI 4147 SAT 5811 SUN 16171 | MON 2LITRES TUES 2LITRES WED 2LITRES THURS 2 LITRES FRI 2LITRES SAT 2LITRES SUN 2LITRES | ⭐⭐⭐ (3/5) | MON 6.5HRS TUES 7HRS WED 6HRS THURS 5.30HRS FRI 7HRS SAT 6.5 HRS SUN 5.5HRS | 4 | This week | Yes | I feel I am back in a nice routine after this Christmas break. |
| I haven’t been tracking until today (over xmas and was sick).
Sunday 8th jan- 1750 81G P | Wasn’t tracking
Ran 5km Sat 7th jan
8000 sun 8th jan | 2L approx | ⭐⭐⭐⭐ (4/5) | About 7-10 hours sleep per night. | 1- 5km run sat 7th | Started yesterday (Sat 7th) | No | I stopped tracking over xmas and was unwell so wasn’t getting steps in or eating within calories. Also was eating high sugar content. Mentally I feel so motivated now though and have progressed in that way. |
| Going to start again tomorrow, completely fell off the wagon but ready to feel better | - | - | ⭐⭐⭐⭐⭐ (5/5) | Haven’t been tracking | 0 | Jan 26 | No | Eating and drinking all around me, haven’t counted a calorie in about 2 months |
| First check in | First checkin | N/A | ⭐⭐⭐ (3/5) | N/A | N/A | | No | First check in |
| I haven’t tracked in any form since my last check in between being off sick, my son being off crèche & the Christmas | - | Not enough | ⭐⭐⭐⭐⭐ (5/5) | 7-8 hours (sometime disturbed but good all in all) | - | Today | Yes | Fresh start |
