| Thursday N/A
Friday N/A
Saturday 1787 cal 119p
Sunday 1757 cal 118p
Monday N/A
Tuesday N/A
Wednesday N/A | Thursday 14,463
Friday 7,563
Saturday 8,232
Sunday 16,043
Monday 17,243
Tuesday 10,127
Wednesday 11,205 | Thursday 1.5l
Friday 1l
Saturday 2l
Sunday 1l
Monday 2l
Tuesday 1l
Wednesday 2l | ⭐⭐⭐⭐ (4/5) | Thursday 8
Friday 6
Saturday 9
Sunday 6
Monday 7
Tuesday 8
Wednesday 8.5 | 3 | Haven’t had it since august 2021 | Yes | I progressed mentally as I’m slowly getting back into a routine of tracking training and being mindful with my decisions. I’m not there 100% as of yet but improving. |
| Protein is good Saturday went over | 10000 | 3l | ⭐⭐⭐ (3/5) | 7 avera | 4 | Tomorrow | No | Feeling really hormonal |
| Tues 1600 37g
Wed 1365 77g
Thurs 1278 38g
Fri 1498 40g | Tues 8000
Wed 9000
Thursday 7000
Friday 10000 | 1.5 l | ⭐⭐⭐ (3/5) | 7.5hrs | 3 | this week but continuing pill | No | First full week in gym had bad doms so didn’t increase weight of reps as was too sore |
| Decent-screwee up Tuesday need tk work on my protein | Poor this week | Approx 2 l | ⭐⭐⭐ (3/5) | Really poor the last 2 nights | 4 | 1 week | Yes | My mindset |
| Mon 1943cals 112gp
Tues 2066cals 114.2p
Wed 2423 cals 101.1gp
Thurs 2121cals 145gp
Fri 2070cals 87.1gp
Sat didnt count
Sun didnt count | Mon 3847
Tues 9432
Wed 9214
Thurs 9452
Fri 6464
Sat 2000
Sun 2050 | About 2 pints each day | ⭐⭐ (2/5) | About 5-6 hours per night | 2 | May 26th | Yes | Down slightly in measurements,
Feel better in myself,
Counted cals most days,
Did 2 workouts |
| Tues 2305
Wednesday 1900
Thursday 2599
Friday
Saturday
Sunday 2000
Monday 2199
Tuesday 2008 | Tuesday 10784
Wednesday 10829
Thursday 7863
Friday 9634
Saturday 3400
Sunday 2345
Monday 4566
Tuesday 8999 | Tuesday 3l
Wednesday 2.5l
Thursday 3l
Friday 1l
Saturday 1l
Sunday 2.5l
Monday 2.2l
Tuesday 3l | ⭐⭐⭐ (3/5) | 6.5 on average every night | 3 | Approx 2 weeks | No | I was stressed with work and still jetlagged from my holidays so motivation was low and had a wedding then this weekend, but back on track today |
| Only starting today | Only starting today | Only starting today | ⭐⭐⭐ (3/5) | Only starting today | Only starting | 26th May | No | Overeating, no exercise, bad mindset |
| Mon- 1409 75g protein
Tue- 1409 87g protein
Wed- 1540 97g protein
Thur- 1403 85g protein
Friday 1421 61g protein | Mon- 3981
Tue- 3827
Wed- 5927
Thurs- 12862
Fri- 6659 | 2 litres every day | ⭐⭐⭐⭐ (4/5) | Mon- 8 hours
Tue- 7h 45m
Wed- 8h 29m
Thurs- 7h 29m
Friday- 7h 55m | 3 | Next month | Yes | I lost 2 pounds ! I also kept myself in check with not eating loads of crap at night. I also watched my boyfriend eat a Chinese last night and didn’t have any 😂 |
| Na | Na | Na | ⭐⭐⭐⭐ (4/5) | 7 | Na | 2 | No | Na |
| Net average
Calories 1515
Protein 150 | Average 18,139 for the last week | 2 litres | ⭐⭐⭐⭐⭐ (5/5) | Average for week 7.5 hours | 3 | A month | Yes | Stuck with my food & workout plan |
| Was on holidays didn’t track | 120 thousand | One litre | ⭐⭐ (2/5) | 6 | One walked 20 thousands depts 3 day | | No | Was on holidays was good untill I came back lost routine |
| Starting today | Na | Na | ⭐⭐⭐⭐⭐ (5/5) | Na | Na | | No | Na |
| Everyday 1900 | 1300 | One lire a day | ⭐⭐⭐ (3/5) | 6 | 4 | 4weeks | Yes | Planned ,food was better more gym |
| 1900 a day | Between 6000 and 1000 | Not enough this week
Domes days not even a litre | ⭐⭐⭐ (3/5) | 6 | 2 and a run | 2weeks | No | Food was good but I had a very busy week last week so not enough sessions in |
| 1850 | See my steps planner, over 10000 every day | Tried to get 3l in | ⭐⭐⭐ (3/5) | Sleep was broken die to night Duty | 3 | Just finished | Yes | Organised my week better and got to the gym 3 times |
| 0 | 0 | 2 litres | ⭐⭐⭐ (3/5) | 5 - 6 hrs | 5 - 6 days | 25/03/22 | No | Just started |
| 1700-1900, 90-120g protein
The days varied, I know that I need to make more of effort to get more protein this week! Struggled last week for different reasons | 6000-10000 | 2L or more | ⭐⭐⭐⭐ (4/5) | 8 hours for the most part, 3 or 4 hours one or two of the nights | 3 | Just finished! | Yes | I made an effort to make little changes such as steps, I went to the gym and followed the workouts from the plan, I made an effort to drink more water and be more aware of my food |
| MON: 1753 142G P
TUE: 1760 151G P
WED: 1888 140G P
THUR: 2105 111GP
FRI: 1912 81G P
SAT: 1061 88G P
SUN: 1729 137G P | MON: 15,002
TUE: 13,580
WED: 11,277
THUR: 8000
FRI: 5800
SAT: 10,920
SUN: - | 1.5-2L each day | ⭐⭐⭐ (3/5) | MON-WED 8+ hours
THUR-SUN 6-8 hours | 3 home workouts and 2 walks | 7/8 days | No | could be because the week before my period I’m feeling really low in motivation and tired. Went over my cals most days and couldn’t get to the gym because of work and school. But I tried my best did some home workouts and ate well even though I had some drinks Thursday for Paddy’s day. |
| Starting today | Mon - 10461
Tues - 12610
We'd- 11982
Thurs- 11886
Fri - 12571
Sat - 10014
Sun - 6926 | Between 2 to 3l every day | ⭐⭐⭐⭐ (4/5) | Mon 11hrs
T 9hrs 12 mins
W 4 hours
Th 6 hrs 50 min
F 8hrs 58 mins
S 11hrs 26hrs
S 12hrs 30mins | 4 | Came yesterday the 20th | Yes | I got 4 gym sessions in and got stronger in all exercises. |
| N/A | Sun: 12,048
Mon: 2,094
Tues: 2,234
Weds: 2,872
Thurs: 4,973
Friday: 6,075
Sat: 2,441 | Mon: 2 litres
Tues: 2 litres
Wed: 2 litres
Thurs: 2 litres
Friday: 2 litres
Sat: 2.5 litres | ⭐⭐⭐⭐⭐ (5/5) | Sun: 7 hrs
Mon: 8 hrs
Tues: 7 hrs
Wednesday: 7 hrs
Thurs: 8 hrs
Friday: 10 hrs
Sat: 11 hrs | 5 | 18th of March - got it 18th March | Yes | I've really pushed myself with my food and made sure to include protein, fats and carbs in every meal. I made an effort with my breakfasts as I generally skip it in the mornings or make a miserable attempt of it by having a buttery bagel or cereal! I still managed a few PBs despite it being my TOM this week😅 I had a lot more snacks throughout the days as well and honoured my hunger. A lot more organisation with food meant I was eating a lot more which is the goal! |
| Na | Na | Na | ⭐⭐⭐⭐⭐ (5/5) | 8 | 0 | 1 apr | No | Na |
| This is my first check in as a baseline | Roughly 10,000 each day | Less than 2L, will work on this now that I've started the course | ⭐⭐⭐ (3/5) | Roughly 7 | None | Irregular period | No | Only starting this program this week |
| SAT: 1428 122GP
SUN: 1467 87G P
MON: 1507 125G P
TUE: 1728 133G P
WED: 1694 130G P
THUR: 1703 120G P
FRI: 2398 146G P
SAT: 1712 116G P
SUN: 1751 138 G P | SAT: 9716
SUN: -
MON: 10,508
TUE: 9920
WED: 13,156
THUR: 15,600
FRI: 13,245
SAT: 11,821
SUN: 6625 | 1.5-2L per day | ⭐⭐ (2/5) | Stayed up til 11-12pm each night which is very unlike me averages about 6 hours per night | 4 | 2 April | Yes | I don’t see any physical changes but I feel better in myself just for sticking to the plan and making it through the weekends which is a huge thing for me as I always binge. I did go over my cals Saturday but I tracked as best as I could. |
| N/a - first check in | Not tracked | Not tracked | ⭐⭐ (2/5) | Not tracked | 0 | 8/04 | No | First check in |
| n/a | Not tracked | Struggling to hit 2l | ⭐⭐ (2/5) | Not tracked | 0 | 3 weeks | No | First check in |
| Fri: 207g C, 58g F, 75g P - 1661cals
Sat: 382g C, 70g F, 74g P (night out!) - 3191cals
Sun: 292g C, 119g F, 58g P (hangover) - 2505cals
Mon: 169g C, 36g F, 100g P - 1428cals
Tues: 171g C, 38g F, 121g P - 1537cals
Wed: 216g C, 40g F, 152g P - 1862cals
Thurs: 188g C, 73g F, 68g P - 1786cals | Fri: 12k
Sat: 24k
Sun: 6k
Mon: 15.5k
Tues: 12.5k
Wed: 13.5k
Thurs: 11k | Probably 1.5L - need to start properly recording this !! | ⭐⭐⭐ (3/5) | About 8 but work up feeling wrecked every morning. | 3 and a hike | 2wks | No | I went out Saturday night and drank and did shots and I feel like it completely threw me - I was playing catch up and failing for the week. I also didn't plan my meals the night before which I know would have helped. There is no difference in my progress photos since week one that I can see. I need to buckle down as the last thing I want is to feel crap in the US this summer. A small win was I squezed into size 8 jeans in Zara...I mean I coudlnt wear them out but I got into them - wrong train of thought I know ! |
| M 1589 122g
T 1592 123g
W 1580 132g
T 1607 121g
F 1614 126g
S 1600 121g
S 1800 96g
M 1613 103g | M 12319
T 7715
W 8034
T 10845
F 10490
S 10132
S 4784
M 8787 | 3 litres | ⭐⭐⭐ (3/5) | 8hrs | 2 | | Yes | … |
| 1st check in so:
TUES: 1907 117G P
WED: 1531 109G P
THU: 1649 128G P
FRI: 1678 142G P | TUE: 12,373
WED: 10,699
THU: 10,552
FRI: 10,952 | 2L each day | ⭐⭐⭐⭐ (4/5) | In and around 7 each night | 3 | Just finished today | No | can’t say I feel like I’ve progressed yet as it’s just my first week but I am enjoying it so far |
| Fri: 190g C, 40g F, 65g P, 1419cals
Sat: 196g C, 86g F, 100g P, 2056cals
Sun: 186g C, 61g F, 63g P, 1591cals
Mon: 186g C, 48g F, 103g P, 1625cals
Tues: 223g C, 60g F, 111g P, 1907cals
Weds: 200g C, 47g F, 137g P, 1796cals
Thurs:203g C, 78g F, 87g P, 1921cals | Fri: 13k
Sat: 16.5k
Sun: 15k
Mon: 15k
Tues: 13.5k
Wed: 14.5k
Thurs: 19.5k | approx 1.5L a day just water, brought up to over 2L with other drinks (tea, orange juice & coffee) | ⭐⭐⭐⭐ (4/5) | 8+ (I will start writing this down for next week) | 5 and a hike | 3wks | Yes | I lifted heavier in the gym on some exercises and I upped my steps. Writing out my macros on this today has made me MUCH more aware for next week and I am really going to concentrate on them. |
| 1,123 cal
71g P | 2,500 | 500ml Sun | ⭐⭐⭐ (3/5) | Average of 6h a day | 0 | 28/02/22 | No | Because I haven’t started the series |
