CALORIES AND PROTEIN (FROM LAST CHECK IN TO PRESENT)STEPS EACH DAY (FROM LAST CHECK IN TO PRESENT) *LIST HOW MUCH WATER YOU DRANK EACH DAYHOW WAS SLEEP QUALITY THIS WEEK?LIST HOW MANY HOURS SLEEP YOU GOT EACH NIGHTHOW MANY TRAINING SESSIONS DID YOU GET IN THIS WEEK?WHEN IS YOUR PERIOD DUE?DO YOU FEEL YOU PROGRESSED THIS WEEK?WHY DO YOU FEEL THAT IS?
1700 cal 120g p8 to 100004 ltrs⭐⭐⭐⭐ (4/5)7 hours329-01-23YesI tried to stay consistent
11370/11900. 908/980441281500⭐⭐⭐⭐⭐ (5/5)6 and half hours4YesFeel stronger
Friday 2506 P125 Sat 1966 P109 Sun 1733 P113 Mon 1468 P117 Tue 1741 P114 Wed 2086 P115 Thur1740 P141Fri 15,535 Sat 16,999 Sun 17,378 Mon 27,039 Tue 13,452 Wed 14,044 Thur 10,921Over 2lrs⭐⭐⭐ (3/5)Fri 5h52m Sat 8h24m Sun 10h27m Mon - Tue 8h10m Wed 6h30m Thur 8h54m3On day 4 of it.YesLost half a pound, was expecting to be down more, a little dissapointed as i worked hard on getting the steps higher and trying to stay within caloires
Mon:1683 Tues:1707 Wed:1748 Thurs:1700 Fri:1843 Sat:1952 Sun:1737M:11465 T:14202 W:17197 T:15330 F:13691 S:13798 S:10544Approx 2 L⭐⭐⭐ (3/5)6:30-7:30 AVG329/01/23YesI feel stronger and my mindset feels better. Im sticking to the progress
M: 2097 P:111g T: 1637 P:122g W: 1586 P:123g T: 1978 P:119g F: 2107 P:120g S: 3072 P:125g S: 2050 P:110gM: 8288 T: 7007 W: 8956 T: 6921 F: 7615 S: 13376 S: 12790M: 2L T: 2L W: 2L T: 2L F: 1.5L S: 1L S: 1L⭐⭐⭐⭐ (4/5)6-8.5 Hours sleep per night2x Weights, 2x Cardio, 2x Walk14 DaysYesI went over my calories by 1577 calories but I haven't gone intot restriction mode. I know I have work to do , some the surplus calories was hunger & some was just indulgence.
1789kcal Monday to Saturday and 120g protein. Didn’t track Sunday, was likely over recommend kcal.67k1.5l⭐⭐⭐⭐ (4/5)Average 6h 26 min ( worked an overnight one of the nights)3 plus one run ( 3.4km)Got it on the 23/01YesWas glad to get a run in more because of the mental aspect and hope to build up on from this. Let slip on the Sunday and went over cals and didn’t track. But that all kinda made sense since I got my period the next day.
Mon-Wed: away for few days so didn’t track Thurs: 1864 116G P Fri: 1854 120G P Sat: 1902 126G P Sun: 1829 92G PMON: 7,468 TUESDAY: 4,522 WEDNESDAY: 8,664 THURSDAY: 8,785 FRI: 11,024 SAT: 5,663 SUN: 7,990MON-SUN: 3 litres⭐⭐⭐ (3/5)MON-WED: 6HRS THURSDAY: 8HRS FRI: 8.5HRS SAT: 8HRS SUN: 9HRS5Got it this morningYesFeel stronger in my workouts and feel more free in everyday movements even just walking
N/AMonday - 9755, Tuesday - 9248, Wednesday - 9398, Thursday - 12630, Friday - 6074, Saturday - 8058, Sunday - 7962Monday - 2L, Tuesday - 2L, Wednesday - 2L, Thursday - 2L, Friday - 2L, Saturday - 2L, Sunday - 2L.⭐⭐⭐ (3/5)Monday - 7.3hrs, Tuesday - 6.4hrs, Wednesday - 7.3hrs, Thursday - 7hrs, Friday - 8hrs, Saturday - 8.10hrs, Sunday - 6.35hrs.43 weeksYesI am eating better and have my little routine going very well now
Mon 16th Jan: 1875 130g P Tues: 1920 125g p Wed: 1950 118g P Thursday: 1900 126g P Friday: 1920 123g P Sat: 2400 91g PMon: 8000 Tues: 12000 Wed: 13000 Thursday: 10000 Friday: 13000 Sat: 10000Mon: 2L Tues: 2.5 L Wed: 2L Thurs: 2L Friday: 2L Sat: 1L⭐⭐⭐⭐ (4/5)Sun: 8 hrs Mon: 7 hrs Tues: 7 hrs Wed: 7.5 Thursday: 8 Friday: 8.5. Hrs Sat: 6.5 hrs331st JanuaryNoI feel bloated, my measurements haven’t gone down really and I was feeling very self critical yesterday and today when going out. i tried on the same clothes as last week and felt I looked bigger and bloated. I’ve been sticking to calories and walking more than recommended. I only went over cals last night for night out but felt I progressed in the amount of calories I can consume on a night out. 🙁
Fri 1250cal (forgot to track some) 88g pro Thurs 1692can 102g Pro Wed 2160cal 155g pro Tues 1750cal 168g pro 5Mon 2041cal 102g pro Sun 2606 91g pro Sat 1888 152g proSat 7551 Sun 10486 Monday 13915 Tuesday 12726 We'd 12246 Thursday 7650 Fri 112972+ litres⭐⭐⭐⭐ (4/5)Between 6.5 and 7 hours sleep each night3Arrived on Friday 20th janYesI look forward to my workouts and I feel good
M 1461 P 120 T 1798 P 128 W 1560 P 118 T 1304 P 99 F 2284 P 94 S 1510 P 76 S 1536 P 58 M 2078 P 131 T 1869 P 111 W 1377 P 125 T 1802 P 130M 12, 378 T 11,664 W 14,538 T 10,523 F 6, 842 (got my vaccine today) S 9690 S 11,615 M 13,629 T 10,836 W 10,942 T 14,952Over 2L every day⭐⭐⭐⭐ (4/5)M 4.28H T 9.43H W 6.53H T 8.45H F 7.59H S 8.24H S - LEFT WATCH OFF M 7.46H T 6.46H W 5.59H T - LEFT WATCH OFF F - 5.52 H36 daysYesdown 3 pounds
I haven’t tracked food before~8000 to 10,000 steps per day1.5 Litres⭐⭐⭐⭐ (4/5)7.5 hrs0In 3 weeksNoI have not trained yet this January due to illness.
Monday to Friday 1900 and 120g protein. Didn’t track over weekend tried my best to be conscious not to overeat. Didn’t work out on the Sunday.69,000 steps Monday to Sunday1.5l⭐⭐⭐⭐ (4/5)Approx 7hr4 gym26th JanYesYes and no. Slowly progressing each week in the gym but nutrition wise need to get more focused.
1800 cals 120-140g protein8,000 minI aim to drink 2L to 2.5⭐⭐⭐⭐ (4/5)I always aim to get between 7.5-8 hours a night4Today is my third day of my period - 18-1-2022YesI have got up and went to the gym before work i have logged my food the day before i eat in on days i work Im really trying to focus on becoming strong and feeling healthy again and not focusing on losing weight.
M: 1769 P:65g T: 2038 P:74g W: 1684 P:124g T: 2254 P:80g F: 2479 P:94g S: -- P:-- S: 1809 P:87gM: 7277 T: 6600 W: 8535 T: 7171 F: 8889 S: 5479 S: 12428M: 1L T: 1.5L W: 3L T: 2L F: 2L S: 1L S: 1L⭐⭐⭐⭐ (4/5)6-8 Hours per night (1-2 wake ups)3/3 + 1 cardio & a lovely walk3 Weeks until next periodYesI am gouing to yes because I am delighted that measurments haven't gone up. I am happy that I didn't get super annoyed with myself for the days I over ate especially Saturday. I know an without a doubt well into a surplus this wk. I do question myself though on if I am going a little to easy on mysekf with my over eating days.
10817/11900 622/84041841/ 490001500⭐⭐ (2/5)N/a4N/aNo2 nights out and protein target not hit. Try increase steps
Monday: 1700 P110 Tuesday: 1726 P114 Wed: 1748 P86 Thurs: 1700 P110 Fri: 2009 P95 Sat: 2300 P90 Sun: 2126 P92Mon: 10,813 Tues: 14,503 Wed: 18,491 Thurs: 15,001 Fri: 13,936 Sat: 29,125 Sun: 18,656Approx 2 litres⭐⭐ (2/5)6-7329/01/23YesOverall I'm very happy I was in Rome Sat and Sun and I managed to enjoy myself without over doing it. In the past I would have restricted massively before I went away or binged when I was there. I am proud that I maintained control of my eating in a healthy way. I also stayed on plan when I was at home. Now that I am home I have no plans to restrict even though I went over my calories (potentially more than I logged as I wasnt trying to be too controlling) I will just go straight back to my routine.
N/AMonday - 6724, Tuesday - 6029, Wednesday - 9422, Thursday - 5928, Friday 9424, Saturday - 9832, Sunday - 7467Monday - 2L, Tuesday - 2L, Wednesday - 2L, Thursday - 2L, Friday - 2L, Saturday - 2L, Sunday - 2L⭐⭐⭐⭐ (4/5)Monday - 7hours, Tuesday - 7hours, Wednesday - 6.35 hours, Thursday - 7.35hours, Friday - 9.10hours, Saturday - 7.05hours, Sunday - 7.10hours4Currently have itYesMade an effort to make sure I got a daily walk in. Pulled myself out feeling anxious on Friday morning by working out.
Mon 9th Jan: 1900 140g p Tues: 2100 94g p Wed: 1900 140g p Thursday: 1900 138g P Friday: 1950 130g p Sat: 2200 100g P Sun 15th Jan: 1900 130gPMon: 8000 Tues: 8000 Wed: 10000 Thursday: 8000 Friday: 12000 Sat: 10000 Sun: 9000Mon: 2L Tues: 2L Wed: 2L Thurs: 3L Friday: 3L Sat: 1 L Sun: 2L⭐⭐⭐⭐ (4/5)Sun: 6 hrs Mon: 8 hrs Tues: 7 hrs Wed: 8 hrs Thursday: 8 hrs Friday: 7 hrs Sat: 6 hrs3x gym workout, 1x 4km run, 1x 5km walk31st JanuaryYesI feel I’m forming good habits, I’m hitting all goals and targets and I feel more confident and comfortable in my body again after Xmas. I also went out 3 times this week (once for drinks and twice for food) and managed to stay mostly on track!
First weekFirst week2 litres⭐⭐⭐⭐ (4/5)7First week 3This week I thinkNoOnly started
MON: 1850 126G P TUES: 1900 119G P WED: 1790 119G P THURS: 1850 123G P FRI: 1920 112G P SAT: 1875 121G PMON: 7,353 TUES: 9,301 WED: 5,900 THURS: 10,790 FRI: 8,689 SAT: 9,9043LITRES EVERYDAY⭐⭐⭐⭐ (4/5)MON-FRI: 8.5HRS SAT: 7HRS511 daysYesI feel more energised, a lot less sluggish, feeling slightly more confident, my measurements are showing progress too.
M: Not Tracked T: 2440 P:77g W: 1895 P:130g T: 1771 P:124g F: 2058 P:72g S: Right Off S: 1568 P:55gM: 12351 T: 6792 W: 5848 T: 7345 F: 6014 S: 9678 S: 4722M: 1.5L T: 1.7L W: 1.5L T: 2L F: 2L S: 1L S: 1L⭐⭐⭐⭐ (4/5)7-8 Hours most nights3/3 Weight 1 CardioThis weekYesI didn't go mad over the holidays but I did overeat over a few days this wk "geeting rid of all the treats" Need to do a good proper food shop next wk when get paid to help reach protein goal, shop local to work isn't as good as aldi.lol.
10086/11900 819/ 840 -98039427/ 49000Wed 1500 Thurs 2000 Fri 2000 Sat 1000 Sun 1000 Mon 2000 Tur 2000⭐⭐⭐ (3/5)Not checking2 gym + 1 spinning classNoYes. Feel better for completing calories. Need to up protein
First check in72,000 From last Monday to Sunday1600ml min⭐⭐⭐⭐ (4/5)Average 7hr 52min4 gym session26th janYesJust mainly wanted to focus on getting back into a routine and good habits after Christmas which I feel I achieved last week.
Week 1: 1900 120G PMon: 10,224 Tues: 9,590 Wed: 7,148 Thurs: 8,010 Fri: 8,236 Sat: 7,4302.5-3LITERS everyday⭐⭐⭐⭐ (4/5)MON 7.5HRS TUES 7.5HRS WED 8HRS THURS 9HRS FRI 8HRS SAT 6HRS42 weeksNoI feel like I haven’t lost anything as I just feel quite “sludgy”, if that makes sense😂.
N/AMON 8849 TUES 14267 WED 9674 THURS 7137 FRI 4147 SAT 5811 SUN 16171MON 2LITRES TUES 2LITRES WED 2LITRES THURS 2 LITRES FRI 2LITRES SAT 2LITRES SUN 2LITRES⭐⭐⭐ (3/5)MON 6.5HRS TUES 7HRS WED 6HRS THURS 5.30HRS FRI 7HRS SAT 6.5 HRS SUN 5.5HRS4This weekYesI feel I am back in a nice routine after this Christmas break.
I haven’t been tracking until today (over xmas and was sick). Sunday 8th jan- 1750 81G PWasn’t tracking Ran 5km Sat 7th jan 8000 sun 8th jan2L approx⭐⭐⭐⭐ (4/5)About 7-10 hours sleep per night.1- 5km run sat 7thStarted yesterday (Sat 7th)NoI stopped tracking over xmas and was unwell so wasn’t getting steps in or eating within calories. Also was eating high sugar content. Mentally I feel so motivated now though and have progressed in that way.
Going to start again tomorrow, completely fell off the wagon but ready to feel better--⭐⭐⭐⭐⭐ (5/5)Haven’t been tracking0Jan 26NoEating and drinking all around me, haven’t counted a calorie in about 2 months
First check inFirst checkinN/A⭐⭐⭐ (3/5)N/AN/ANoFirst check in
I haven’t tracked in any form since my last check in between being off sick, my son being off crèche & the Christmas-Not enough⭐⭐⭐⭐⭐ (5/5)7-8 hours (sometime disturbed but good all in all)-TodayYesFresh start