CALORIES AND PROTEIN (FROM LAST CHECK IN TO PRESENT)STEPS EACH DAY (FROM LAST CHECK IN TO PRESENT) *LIST HOW MUCH WATER YOU DRANK EACH DAYHOW WAS SLEEP QUALITY THIS WEEK?LIST HOW MANY HOURS SLEEP YOU GOT EACH NIGHTHOW MANY TRAINING SESSIONS DID YOU GET IN THIS WEEK?WHEN IS YOUR PERIOD DUE?DO YOU FEEL YOU PROGRESSED THIS WEEK?WHY DO YOU FEEL THAT IS?
Mon to Fri 165020004 cips⭐⭐⭐⭐ (4/5)81YesMore steps
Monday - 1524 - 122p Tuesday 1558 131p Wednesday 1556 134p Thursday 1498 130p Friday 1556 120 p Sat 1800 129 p Sunday 1650 90p9970 11735 11807 10214 15685 10709 87243.5 3 4 3 3 3.5 4⭐⭐⭐ (3/5)5.5 8 7 7 7.5 7 95NaYesFeel a little stronger
Monday 1,656 P: 113g Tuesday 1,699 P: 116g Wednesday 1,835 P: 89g Thursday 1,778 P:106g Friday 2,134 93g Saturday 1,551 P 70g Sunday 1,901 P: 135gMonday 15,040 Tuesday: 11,439 Wednesday: 14,175 Thursday: 5,913 Friday: 9,388 Saturday: 8,926 Sunday: 7,131Water was better on days I went to the gym but it wasn't as good on Thursday- Sunday as I was busier⭐⭐⭐ (3/5)Monday: 9hrs 15 mins Tuesday 7hrs 44 mins Wednesday 8 hrs Thursday 8hrs Friday 7hrs 7 mins Saturday 6hrs 30mins Sunday 9hrs 35mins43 weeksYesIncreased weight for rdls and squats
Mon 1650 Tues 1650 We’d 1650 Thurs 165020001ltr per day⭐⭐⭐⭐ (4/5)82YesDid two walks and two training sessions
Mon 15Nov - 1672 117 P 69 F 147 C Tue 16Nov - 1894 120 P 51 F 200 C Wed 17Nov - 2163 93 P 46F 345 C Thur 18Nov - 1472 124 P 51 F 126 C Fri 19Nov - 1548 114 P 63 F 130 C SAT/SUN not tracked - sat = takeaway&drinks, sun-takeawayMon 15Nov - 7468 Tue 16Nov - 5525 Wed 17Nov - 1669 Thur 18Nov - 12166 Fri 19Nov - 9373 Sat 20Nov -6527 Sun 21Nov - 9166didnt track⭐⭐⭐ (3/5)didnt tracktag Monday, workout thursday25 NovNoI dont have motivation to workout, period due so cravings are bad. I feel bad in my body
1562 cals 80g80002.5L⭐⭐⭐ (3/5)7ish1 only started11th DecNoOnly started
didn't track, got bug Wednesdaym-6k t-3k w-6k t-0 f-6k s-6k s-6km-2L t-2l w-3l t-2l f-2l s-2l s-1.5⭐⭐ (2/5)6-82Yesdown inches
Sunday cal 1800 p140 Monday 1492 p153 Tuesday 1525 p137 Wednesday 1373 p146 Thursday 1451 p149 Friday 1700 p 100 Sat 2000 p 100Sunday - 6456 Monday 16025 Tues 15633 Wed 13382 Thursday 7124 Friday 13782 Sat 1995 sick3 litres daily⭐⭐⭐ (3/5)Sun- 7hr 1min Min 6 hr 5 Tuesday 6 44 Wednesday 7hr 15 Thursday 8 hr 4 min Friday 6hr 4 min Sat 9 hr and naps sick5Don’t have themNoWeight is gone up
179g C 80g P 62gF Just startingAverage 9.000 Just starting to trackJust starting to track Monday half litre Tuesday half litre Wed none Thurs litre⭐⭐ (2/5)Monday 7rs Tuesday 7hrs Wed8hrs0 😞15 decNoJust starting programme this week
N/AN/A500ml⭐⭐⭐⭐ (4/5)N/AN/A8thDecYesX2 CrossFit sessions
M 1309 p70 T/ W1212 p80 T 1537 p83 F1525 p94T 12676 W 12119 T 11205 F 12963 S/ S/1-2⭐⭐⭐⭐ (4/5)8/9 hours1Tomorrow 17th novYesAlthough I may not have tracked or completed enough workouts, I feel a lot better at how conscious I am of what I’m actually eating and the need to be prepared for the week ahead.
First day of check inFirst day of check in2l⭐⭐⭐⭐ (4/5)First day of check inFirst day of check inFirst day of check inYesFirst day of check in
First dayFirst dayFirst day⭐⭐⭐ (3/5)First dayFirst dayEnd of weekNoFirst week
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bbssfbfsnfn⭐⭐⭐⭐⭐ (5/5)dfsgsfhggsfYessfh
MON: 1850 120G P MON: 1850 120G P MON: 1850 120G P MON: 1850 120G P MON: 1850 120G P MON: 1850 120G P MON: 1850 120G PMonday 10,000 Monday 10,000 Monday 10,000 Monday 10,000 Monday 10,000 Monday 10,000 Monday 10,000 Monday 10,000MON: 1.5 MON: 1.5 MON: 1.5 MON: 1.5 MON: 1.5 MON: 1.5 MON: 1.5⭐⭐⭐⭐⭐ (5/5)MON: 8 MON: 8 MON: 8 MON: 8 MON: 8 MON: 8 MON: 8 MON: 83nowYessomething to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah
MON: 1850 120G P ETC MON: 1850 120G P ETC MON: 1850 120G P ETC MON: 1850 120G P ETC MON: 1850 120G P ETC vMON: 1850 120G P ETC10000MON: 2 lt MON: 2 lt MON: 2 lt MON: 2 lt MON: 2 lt MON: 2 lt⭐⭐⭐⭐ (4/5)MON 6HRS, TUES 7.5 E MON 6HRS, TUES 7.5 E MON 6HRS, TUES 7.5 E MON 6HRS, TUES 7.5 E3nowYeskmdkdnksnksdskalnflskmdsa
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