| Mon to Fri 1650 | 2000 | 4 cips | ⭐⭐⭐⭐ (4/5) | 8 | 1 | | Yes | More steps |
| Monday - 1524 - 122p
Tuesday 1558 131p
Wednesday 1556 134p
Thursday 1498 130p
Friday 1556 120 p
Sat 1800 129 p
Sunday 1650 90p | 9970
11735
11807
10214
15685
10709
8724 | 3.5
3
4
3
3
3.5
4 | ⭐⭐⭐ (3/5) | 5.5
8
7
7
7.5
7
9 | 5 | Na | Yes | Feel a little stronger |
| Monday 1,656 P: 113g Tuesday 1,699 P: 116g Wednesday 1,835 P: 89g Thursday 1,778 P:106g Friday 2,134 93g Saturday 1,551 P 70g Sunday 1,901 P: 135g | Monday 15,040 Tuesday: 11,439 Wednesday: 14,175 Thursday: 5,913 Friday: 9,388 Saturday: 8,926 Sunday: 7,131 | Water was better on days I went to the gym but it wasn't as good on Thursday- Sunday as I was busier | ⭐⭐⭐ (3/5) | Monday: 9hrs 15 mins Tuesday 7hrs 44 mins Wednesday 8 hrs Thursday 8hrs Friday 7hrs 7 mins Saturday 6hrs 30mins Sunday 9hrs 35mins | 4 | 3 weeks | Yes | Increased weight for rdls and squats |
| Mon 1650
Tues
1650
We’d 1650
Thurs 1650 | 2000 | 1ltr per day | ⭐⭐⭐⭐ (4/5) | 8 | 2 | | Yes | Did two walks and two training sessions |
| Mon 15Nov - 1672 117 P 69 F 147 C
Tue 16Nov - 1894 120 P 51 F 200 C
Wed 17Nov - 2163 93 P 46F 345 C
Thur 18Nov - 1472 124 P 51 F 126 C
Fri 19Nov - 1548 114 P 63 F 130 C
SAT/SUN not tracked - sat = takeaway&drinks, sun-takeaway | Mon 15Nov - 7468
Tue 16Nov - 5525
Wed 17Nov - 1669
Thur 18Nov - 12166
Fri 19Nov - 9373
Sat 20Nov -6527
Sun 21Nov - 9166 | didnt track | ⭐⭐⭐ (3/5) | didnt track | tag Monday, workout thursday | 25 Nov | No | I dont have motivation to workout, period due so cravings are bad. I feel bad in my body |
| 1562 cals
80g | 8000 | 2.5L | ⭐⭐⭐ (3/5) | 7ish | 1 only started | 11th Dec | No | Only started |
| didn't track, got bug Wednesday | m-6k
t-3k
w-6k
t-0
f-6k
s-6k
s-6k | m-2L
t-2l
w-3l
t-2l
f-2l
s-2l
s-1.5 | ⭐⭐ (2/5) | 6-8 | 2 | | Yes | down inches |
| Sunday cal 1800 p140
Monday 1492 p153
Tuesday 1525 p137
Wednesday 1373 p146
Thursday 1451 p149
Friday 1700 p 100
Sat 2000 p 100 | Sunday - 6456
Monday 16025
Tues 15633
Wed 13382
Thursday 7124
Friday 13782
Sat 1995 sick | 3 litres daily | ⭐⭐⭐ (3/5) | Sun- 7hr 1min
Min 6 hr 5
Tuesday 6 44
Wednesday 7hr 15
Thursday 8 hr 4 min
Friday 6hr 4 min
Sat 9 hr and naps sick | 5 | Don’t have them | No | Weight is gone up |
| 179g C
80g P
62gF
Just starting | Average 9.000
Just starting to track | Just starting to track
Monday half litre
Tuesday half litre
Wed none
Thurs litre | ⭐⭐ (2/5) | Monday 7rs
Tuesday 7hrs
Wed8hrs | 0 😞 | 15 dec | No | Just starting programme this week |
| N/A | N/A | 500ml | ⭐⭐⭐⭐ (4/5) | N/A | N/A | 8thDec | Yes | X2 CrossFit sessions |
| M 1309 p70
T/
W1212 p80
T 1537 p83
F1525 p94 | T 12676
W 12119
T 11205
F 12963
S/
S/ | 1-2 | ⭐⭐⭐⭐ (4/5) | 8/9 hours | 1 | Tomorrow 17th nov | Yes | Although I may not have tracked or completed enough workouts, I feel a lot better at how conscious I am of what I’m actually eating and the need to be prepared for the week ahead. |
| First day of check in | First day of check in | 2l | ⭐⭐⭐⭐ (4/5) | First day of check in | First day of check in | First day of check in | Yes | First day of check in |
| First day | First day | First day | ⭐⭐⭐ (3/5) | First day | First day | End of week | No | First week |
| ewe | ewew | ee3e | ⭐⭐⭐⭐⭐ (5/5) | eweqw | e | | Yes | sxcs |
| b | bssfb | fsnfn | ⭐⭐⭐⭐⭐ (5/5) | dfsg | sfhg | gsf | Yes | sfh |
| MON: 1850 120G P
MON: 1850 120G P
MON: 1850 120G P
MON: 1850 120G P
MON: 1850 120G P
MON: 1850 120G P
MON: 1850 120G P | Monday 10,000
Monday 10,000
Monday 10,000
Monday 10,000
Monday 10,000
Monday 10,000
Monday 10,000
Monday 10,000 | MON: 1.5
MON: 1.5
MON: 1.5
MON: 1.5
MON: 1.5
MON: 1.5
MON: 1.5 | ⭐⭐⭐⭐⭐ (5/5) | MON: 8
MON: 8
MON: 8
MON: 8
MON: 8
MON: 8
MON: 8
MON: 8 | 3 | now | Yes | something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah something to say here blah blah blah |
| MON: 1850 120G P ETC
MON: 1850 120G P ETC
MON: 1850 120G P ETC
MON: 1850 120G P ETC
MON: 1850 120G P ETC
vMON: 1850 120G P ETC | 10000 | MON: 2 lt
MON: 2 lt
MON: 2 lt
MON: 2 lt
MON: 2 lt
MON: 2 lt | ⭐⭐⭐⭐ (4/5) | MON 6HRS, TUES 7.5 E
MON 6HRS, TUES 7.5 E
MON 6HRS, TUES 7.5 E
MON 6HRS, TUES 7.5 E | 3 | now | Yes | kmdkdnksnksdskalnflskmdsa |
| 5678i | 777777 | hgjhkujli | ⭐⭐⭐⭐⭐ (5/5) | 5678 | ghjk | hnjk | Yes | njmk |
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