| 1800 and 120-140v protein | Average 17k daily | 1.5L | ⭐⭐⭐ (3/5) | Sun 6hr 15
Mon 5hr 58
Tue 6hr 30
Wed 7hr 13
Thur 6hr 4
Fri 5hr 28
Sat 7hr 22 | 4 | Next 4/5 days | No | Maybe my period? |
| Didn’t track | Approx 10-12000 | 3pints | ⭐⭐⭐ (3/5) | 6-7 | 3 | 22/05/23 | No | No change in shape or weight |
| 1800 115G | 10,000-13,000 each day | 2L per day | ⭐⭐⭐ (3/5) | Between 6.5 and 7.5 each night | 5 | NA | No | Feel heavy and low energy |
| First week | First week | First week | ⭐⭐ (2/5) | Roughly 6 hrs will monitor faily | 2 | Unknown | No | First week |
| 1600
80 | 10000 | 2 leters | ⭐⭐⭐⭐⭐ (5/5) | 7-8 | 2 | 06/05/2023 | Yes | i was not feeling well and skipped gym for one session but still watched my macros and feel good after the week |
| Thursday 13th-1836kcals 92g P
Fri 14th- 2000kcals 50g P
Sat 15th - 2088kcals 88P
Sunday 16th- 1878kcals 89P
Monday 17th- 1925 kcal 116P
Tuesday 18th- 1546 kcals 77P
Wednesday 18th - 2000kcals 101P | Thursday- 10,074
Friday- 17,022
Sat - 19,953
Sunday- 8,975
Monday -7636
Tuesday 11,529
Wednesday 9,325 | 2 litres everyday | ⭐⭐⭐⭐ (4/5) | Average 7.5 | 0 | Just passed | Yes | I feel that I made a conscious effort to improve steps and protein intake. Food consumed was better than previous weeks and I am feeling on track! After the first couple of days , my mindset shifted completely and I didn’t feel like sabotaging myself ! |
| Mon: 1816 120G P
Tuesday: 1788 110G P
Wed: 1860 124G P
Thurs: 1798 109G P
Fri: 1802 110 G P | MON: 14,358
TUES 12,946
WED: 13,778
THURSDAY: 10,516
FRI: 13,916 | 2.5 L EVERYDAY | ⭐⭐⭐⭐ (4/5) | MON: 6HRS
TUES: 7.75
WED: 7.5
THURSDAY: 8
FRIDAY: 9 | 5 | NA | Yes | I feel more motivated and disciplined, like working out and eating better is a habit rather than a struggle |
| 1800, 130g protien | Average 14’000 | 1.5 | ⭐⭐⭐ (3/5) | Sun 5hrs
Mon 5hr 40
Tue 7hr 22
Wed 6hr 55
Thur 5hr 2
Fri 5hr | 4 | Next day or so! | No | I’ve been out of the gym for 2 weeks and I’m feeling it haha |
| calories 1620
protein 142 | 10000 | 2 leters | ⭐⭐⭐⭐ (4/5) | 7 | 1 | 06/05/2023 | Yes | lost 0.5kg |
| Tues 1376 P 105g
We'd 1739 P101g
Thurs 1564 P 114g
Fri 1999 P 85g
Sat 1985 P48g
Sun 2200 P79g
Mon 1400 P 76g | Tues 5109
We'd 3806
Thurs 9205
Fri 7044
Sat est 7500
Sun est 2000
Mon 7405 | 2 liters | ⭐⭐⭐⭐ (4/5) | Mon 7 hrs
Tues 7.11
Wed 8.19
Thur 7.42
Fri 8.44
Sat 3
Sun 9.5 | 0 gyms sesh 3 walks | Yesterday (Sunday 16th) | Yes | Went out Saturday night and didnt get takeaway on Sunday, planned a dinner within calories and stuck to it
Even with period still managed to stick within calories and didn't feel restricted |
| First time getting set up | 8000-10000 | 1.5-2 litres | ⭐⭐⭐⭐ (4/5) | 7-8 | 4 | 3rd May | No | Eating/craving chocolate in the evenings |
| 1800 CALS with 110-120G P per day | Between 6,000 and 13,000 everyday | 2.75-3L everyday | ⭐⭐⭐⭐⭐ (5/5) | 7-8 HRS per night | 3 of these sessions and 2 runnings sessions | NA | Yes | I feel more energised, less stressed and getting so much better sleep. |
| First check in | First check in | First check in | ⭐⭐⭐⭐ (4/5) | … | 0 | | Yes | I’ve made a start which is better than the previous week.. |
| Didn’t receive calories yet | First check in | 1ltr | ⭐⭐⭐ (3/5) | 6 | 2 | Just finished | No | Just starting |
| Tues 1924, 143g
Wed 1511, 85g
Thursday 1288, 75g
Fri, 2514, 57g
Sat sun Monday did not track due to wedding, Easter, bank hol | Tues 4700
Wed 8013
Thursday 7867
Fri 9432
Sat sun mon - wasn't wearing fitbit but can guess that 7000 steps were met on Saturday and Monday, definitely not met on Sunday | 2 liters everyday | ⭐⭐⭐⭐ (4/5) | Tues 8 hr 30
Wed 7hr 48
Thurs 8 hr 14
Fri - guessing about 7 hr
Sat - guessing 4 hr
Sun - guessing 10 hr | No gym sessions this week but got out for 4 good walks | Next week | Yes | Learned how to use my fitness pal and getting into the habit of tracking, stuck to my calories target on the weekdays and found it wasn't very restrictive, got out for more walks then previous weeks |
| 2000 - 130g | Wed
Thurs
Fri
Sat
Sun
Mon
Tues
Wed 12000 | 2ltrs | ⭐⭐⭐⭐⭐ (5/5) | 7-8 | 2 jogs | Now | Yes | I stuck to my calories & did 2 jogs |
| - | Mon -7412
Tues - 8297
Wed - 6699
Thurs- 8617
Fri - 8050
Sat - 5480
Sun - didn’t wear watch (camogie game) | Mon 1.5L
Tues 2L
Wed 2L
Thurs 1.5L
Fri 1.5L
Sat - 2L
Sun - 2L | ⭐⭐⭐⭐ (4/5) | Mon - 7
Tues - 7
Wed - 7
Thurs - 7
Fri - 8
Sat - 6 | 2 | N/a | No | Didn’t track cals this week |
| Avg 1500 cals per day
Avg 96g protein per day | 12000 to 15000 per day | 2litres per day | ⭐⭐⭐ (3/5) | 6 to 7 hours | 1 gym session, 2 runs, 2 training (camogie), 1 match | This week | Yes | Just feel good in myself, stayed on track over the weekend. |
| 2000 cal & 120 - 140g protein | 7000 | 2ltrs | ⭐⭐⭐⭐ (4/5) | 7-8 | 0 | No | No | Just starting |
| M: 1786 P:90g
T: 1847 P:122g
W: 2219 P:122g
T: 1496 P:72g
F: 1746 P:59g
S: 1852 P:60g
S: 1970 P:70g | M: 5848
T: 7280
W: 6930
T: 6581
F: 6369
S: 9973
S: 10620 | M: 1L
T: 2l
W: 1.5L
T: 2.5L
F: 1L
S: 1L
S: 1L | ⭐⭐⭐⭐ (4/5) | 6-8 Hours per night | 3 + 1 Walk | Today (28.03.23) | Yes | I feel like I am getting back on track after two weeks of colds & bugss. |
| Mon 1978 115.5G P
Tues 1602 95.9g P
Wed 1020 33.4g P
Thurs 1779 114.2g P
Fri 1895 112.3G P
Sat 1650 73.9 G P
Sun 1961 71.7 G P
Mon 1175 107.0g P | Mon 7,706
Tues 4488
Weds 10,460
Thur 5470
Fri 9166
Sat 10445
Sun 4509
Mon 5594 | 2L+ | ⭐⭐⭐⭐ (4/5) | 7 | 6 | 22/04 | Yes | I worked out a fair bit |
| Only on week 1 | Only on week 1 | A litre | ⭐⭐⭐⭐ (4/5) | 7/8 | Only on week 1 - just started | This week (Thursday) | No | I’m only starting. Week one. |
| 2100 120-140g protein | Just recording starting measurements | Just recording starting measurements | ⭐⭐⭐ (3/5) | Have a toddler hit and miss but improving 7 hours broken might be up twice to her | Just recording starting measurements | Early april | No | Just recording starting measurements |
| Frid 17th M: didn’t track approx 2400
Sat: no tracking
Sun: 2040 125g p
Mon: 2000 108g p
Tues: 2000 117g p
Wed: 1900 114g p
Thurs: 2300??
Friday: 2500+? | Friday 17th March: 12000
Sat: 13000
Sun: 11500
Mon: 13000
Tues: 9500
Wed: 8500
Thurs: 10000
Friday: 5000 | 2L | ⭐⭐ (2/5) | Fri: 5
Sat: 7
Sun: 11
Mon: 5
Tues: 8
Wed: 6
Thurs: 6
Friday: 7 | 3 and a run | Started yesterday (7 days late) | Yes | I’ve been so mentally strong around eating out. I’ve upped my calories when I saw signs of under eating, despite not losing inches fast. I’ve been ok with not tracking and have allowed myself to enjoy social occasions and Otho it stress! I’m finding balance!! |
| MON-SAT: 1900 120G P | MON-SAT: 9,000 | 2.5L | ⭐⭐⭐⭐⭐ (5/5) | 8.5 HRS EACH NIGHT | 5 | Two weeks | Yes | Feel more energetic, sleeping so so much better, mindset is so improved, feeling more motivated each week. |
| Sat 2346 88P
Sun 895 21 P
Mon 1635 93P
Tue 1423 101P
Wed 2805 148 P
Thur 2266 50P
Fri 2475 85P
Sat -
Sun -
Mon 1806 123 P
Tue 2144 109 P
Wed 1584 84 P
Thur 1700 116P | Sat 12,294
Sun 1576
Mon 15,157
Tue 18541
Wed 10,242
Thur 10,866
Fri 17,168
Sat 12,594
Sun 6229
Mon 18,152
Tue 12,726
Wed 15,437
Thur 14,121 | Ive drank 2 l every day since Monday,
wasnt great the previous week | ⭐⭐⭐⭐ (4/5) | Sat 7 h 43
Sun 9 h 18
Mon 8 h 53
Tue 5 h 33
Wed -
Thur 8 h 48
Fri 8 h 52
Sat 8 h 30
Sun 8 h 29
Mon 6 h 27
Tue -
Wed 7 h 30
Thur 7 h 8 | 1 so far and one 5k run | On day 5 of my period | No | Havent been able to stick to my caloires, feeling very hungry this week and last week. Have very little energy and motivation. |
| Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 Hours per night | 0/3 | 7 Days | Yes | Mindset |
| Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 each night | 2/3 | 14 days | Yes | Mindset |
| Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | Haven't been feeling great for two weeks so no proper or consistent tracking | ⭐⭐⭐⭐⭐ (5/5) | 6-8 each night | 2/3 | 14 days | Yes | Mindset |
| Tues 1998 78.3G
Weds 1820 88.0g
Thurs 1835 79.0g
Fri 2132 144.3G
Sat 2024 124g
Sun 1461 58.6g
Mon 1978 115.5g | Tues 8503
Weds 3,591
Thurs 5,886
Fri 10,485
Sat 10,430
Sun 2,870
Mon 7,706 | 3L | ⭐⭐⭐⭐⭐ (5/5) | 7+ | 6 | This week | No | Could not get as many steps as I’d hoped in. No weight change on the scales. |
