What I Offer
Online Coaching is ideal for anyone that is new to training or has been training on their own for a while and looking for structure and to start making some real progress.
The majority of my coaching is based around nutrition and mindset – teaching you everything you need to know about nutrition, calories, how to make lifestyle changes sustainable and most importantly enjoyable. I’m not a chicken, broccoli and rice kinda gal and I don’t expect any of my clients to be either.
I provide education and accountability for both training, nutrition and mindset to each and every one of my clients. I provide weekly formal check ins and also check in with you informally throughout the week to make sure everything is going smoothly. I am also available for you to reach out as needed.
TRAINING PLAN
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Full training programme
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Tailored to your abilities
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Using any equipment you have access to
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Videos for all movements
NUTRITION GUIDANCE
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Calculated calories/ macros
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Nutrition guidance
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Tips on how to plan your food
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Planning around holidays and nights out
MINDSET COACHING
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Sustainable lifestyle changes
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Enjoying the process
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Coaching manual to provide further education on specific topics
REGULAR CHECK INS
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Weekly progress check ins
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Casual accountability check ins
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Access to private WhatsApp support group