THE SOLO SERIES
A programme that is convenient, easy to follow and gives you the freedom to work out when and where you feel most comfortable.
Perfect for all fitness levels, The SOLO Series includes everything you need to finally stick to a plan that WORKS!
BREAKING THE CYCLE
The goal for my new ebook is to help educate as many of you as possible. I cover training, nutrition, mindset and everything in between.
Let me help you begin your journey to a healthy body and mind.
ONLINE COACHING
Online Coaching is ideal for anyone that is new to training or has been training on their own for a while and looking for structure and to start making some real progress.
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Training Plan
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Nutrition Guidance
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Mindset Coaching
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Regular Check ins
CLIENT TESTIMONIALS
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Sarah is an amazing coach! There is no such thing as a stupid question when it comes to Sarah. She will make everything so simple to understand, and keep going till you get it! I’m enjoying my experience with Sarah because I have tried so many different things and got no where, I have been with Sarah 2 weeks and already feel amazing! She doesn't just care about your goals etc she cares about your health and wellbeing! I didn't have a lot of confidence starting out, and felt uncomfortable BUT since starting this my confidence is slowly coming back!
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Sarah is so down to earth with everything, she understands we have our bad and lazy days and she is always there to motivate you which ever day you are having. I now feel mentally and physically strong. Sarah has helped me in ways I don't even think she knows - I am forever grateful to her.